Something else that helps the upper back and traps while deadlifting is snatch grip deadlifts. It's a great assistance lift for the dl however you will find that the amount of weight lifted is MUCH less. Just a thought
Props to Athletix for there great customer service! I ordered the e9/f95 combo and it was delayed by the usps. Athletix quickly responded to my email and sent out another in case it was lost. In the end I got my first one but there service shined thorough none the less. Thanks guys! Keep up the...
I'm considering running this as well but am wondering about the length of time it should be taken. It's a 30 day supply but should it me ran at 6 weeks or even up to 8?
Lol yep. I'm gonna stick with that far burner as it has served me well in the past. I am getting some good ideas here though. Keep em coming! Thanks guys
Def diet is looking good. Carb cycling is what Ill be going with. Exercise is push/pull/legs doing lots of giant sets. However I'll be switching to insanity so I can workout at home after my wife has our baby. Which is very soon!! Thanks for the advise so far!
I'm starting cut phase soon and plan on using Lipodrene as a fat burner and osta. Besides the obvious of protein and creatine(not planning on dropping this one) what else would you suggest. How important are bcaa's considering im using osta?
I once heard that the new tren aka trenavar does not effect prolactin levels. Now I'm hearing both but can't fine a definite answer. Could someone direct me to an informative site or those who know for sure finally put my question to rest. I'm planing on running a tvar cycle and want to know as...
I'm starting a cut/recomp phase soon and I'm looking for a good training program. My schedule allows for 4 days a week so I'm thinking about an upper/lower split. I want to lose fat and keep muscle that I've gained over the past year. I don't want to lose to much strength and will slowly be...
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