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  1. Powerlifting Journey

    10/7/13 week 27 day 1 sumo dl 135x5x2 225x3 335x3x8 pin squat parallel 135x1 225x1 335x1x5 4" up 365x1x5 box squat 245x2x5 265x2x8 245x3x3 225x3x3 kb swing 63lbs(i think)x25x4 sit up 10kgx20x4 everything was a lot heavier than i thought it would be. took me awhile to be settled down. i...

  2. Powerlifting Journey

    10/2/13 week 26 day 2 pull down 85x25x3 lat rise 20x10x3 front rise 20x15x3 hammer curl 25x20x3 band tri ext. 25x3 foam roll 10/4/13 week 26 day 3 monster walk and side step with doubled monster mini band safty bar squat(kg) 50x3 70x3 90x3 110x3 120x1 130x1 140x1 band leg curl 20x5 kb...

  3. Powerlifting Journey

    9/30/13 week 26 day 1 roll on pvc lots of sled dragging roll of pvc and strech just need a bit of a break so i just did lots of recovery stuff.

  4. Powerlifting Journey

    9/29/13 week 25 day 4 bench 95x5x2 135x5x2 185x3x5 225x1 275x1 285x1x6 rest pause low iso bench wide bench 245x3 low iso bench wide bench 245x3 low iso bench wide bench 245x3 low iso bench wide bench 245x3 low iso bench wide bench 245x3 long pause bench against bands 225x1x5 i was still...

  5. Powerlifting Journey

    9/27/13 week 25 day 3 squat 135x5 225x5 315x3 375x4x4 430x2 465x1 475x2 375x5+3 rest pause reps dl(kg) 120x3 175x4x4 200x2 reverse hyper 60x15x5 one burn out set of band leg curls i started out feeling very good. the first set of 375 felt like nothing but they got a lot heavier from then...

  6. Powerlifting Journey

    9/26/13 week 25 day 2 dips bwx10x6 lat pull down 140x6x6 ez bar tri ext 50+whatever the bar isx10x4 ezbar curls 50+whatever the bar isx10x3 band pull apart 20x7 i didn't workout on wednesday since it was my grandpa's funeral so i spent the whole day with my family. i didn't do much today so...

  7. Powerlifting Journey

    9/23/13 week 25 day 1 sumo deadlift 135x5 225x5 315x3x8 Pin squat parallel 315x1x5 rise 4" 345x1x8 box squat below parallel 245x2x20 reverse lung 135x8x3 reverse hyper 60x15x4 nothing to exciting. about the same as last week. i raised up the pins some to help with my new found slow down...

  8. Powerlifting Journey

    9/21/13 week 24 day 4 wide grip bench 95x5x2 135x5 185x5 iso press at bottom 225x5 iso press at bottom 225x5 iso press at bottom 225x5 iso press at mid 225x5 iso press at mid 225x5 double pause bench with double mini band 185+bandsx1x8 should saver bench 225x10x2 went better than i thought...

  9. Powerlifting Journey

    oh man good call! i was thinking that i should have done some lunges last monday and i should add them on my light/volume day. i think i'll also add a couple chains to the pin squat which should help out a bit also.

  10. Powerlifting Journey

    9/20/13 week 24 day 3 box jump bwx3x3 15kgx3x2 25kgx3x2 15kgx3 squat 135x5 225x5 315x3 365x4x4 420x2 465x2 365x8 Deadlift(kg) 70x3 120x3 170x4x4 195x2 220x2 170x8 reverse hyper 50x15x5 it took a little longer than it usually does for my squat to warm up. i officially think my glutes are my...

  11. Powerlifting Journey

    9/18/13 week 24 day 2 bench 95x2x5 135x5 185x5 225x5 265x5 280x3 255x5 255x4 thats it. everything felt heavy and i was wiped out so instead of fighting threw with some other stuff i just left and ate.

  12. Powerlifting Journey

    9/18/13 week 24 day 2 bench 95x2x5 135x5 185x5 225x5 265x5 280x3 255x5 255x4 thats it. everything felt heavy and i was wiped out so instead of fighting threw with some other stuff i just left and ate.

  13. Powerlifting Journey

    9/16/13 week 24 day 1 sumo deadlift 135x5 225x3 315x3x8 pin squats 135x1x2 225x1x2 315x1x15 box squat 135x2 225x2 315x2x5 275x2x5 wider stance 225x2x10 ghr 25x5x4 bwx10x3 reverse hyper 50x20x2 trying to get more comfortable and stronger out of the hole. most sets were done with less than a...

  14. Powerlifting Journey

    9/14/13 week 23 day 4 wide grip bench 95x5x2 135x5 215x8x5 DB bench 75x8x3 BB row prone on bench 90kgx5x4 70kgx5x5 40kgx5x3 with long pause at top huge pump in my chest from the wide grip bench. i was trying to decided which row to do and i was looking around the gym and saw that i could...

  15. Powerlifting Journey

    9/13/13 week 23 day 3 box jump bwx3x3 15kgx3 25kgx3x2 15kgx3 squat 135x5 225x5 315x3 365x4x4 420x2x2 365x8 DL(kg) 70x5 120x3 170x4x4 195x2x2 170x8 natural ghr 5x5 ghr on ghdx10x2 haning leg risex10x5 not a bad workout. pretty tired after deadlifting on monday but i want to switch dl to...

  16. Powerlifting Journey

    9/11/13 week 23 day 2 bench 95x5x2 135x5x2 185x3x2 225x3x5 265x1 295x1 255x2x2 dip 70x5x5 lat pull down 205x5x3 195x5x2 185x5x2 160x5x2 abs this really started out bad. 95 felt heavy, not a good sign. everything felt heavy on the way up 265 wasn't to bad and surprisingly 295 went a lot...

  17. Powerlifting Journey

    9/4/13 week 22 day 2 bench 95x5x2 135x5 185x3 225x3 265x3 285x3 255x5x2 push press 70x5 90x3x5 70x6 dip 60x5x4 bwx10 lat pull down 190x5x5 parallel lat pull down 135x10x3 the 285 was a plus one record at the weight and was much easier than i thought it would be after the previous week...

  18. Powerlifting Journey

    9/3/13 week 22 day 1 dl (kg) 70x5x2 120x3x3 160x3 185x3 195x3 205x3 squat (kg) 70x5 135x6x10 fs (kg) 80x8x3 unilateral farmer walk 110 for idk how much distance or time this was much better than last week, i didn't die nearly as much. the deadlifts were heavier than i expected but still...

  19. Powerlifting Journey

    It really does. but one day i'll get a house and be able to complain about all the maintenance it takes to keep that up lol

  20. Powerlifting Journey

    8/31/13 week 21 day 4 wide bench 95x5x2 135x5 185x3 225x3x5 log press 90lbs log+20kgx5x4 lat pull down 185x5x4 drop set 185x5, 160x5, 135x5, 90x10 sliding planks 2x10 i was very hot again in the gym. but i didn't do to much, just enough to have enough done. we're moving into a new...
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