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  1. Powerlifting Journey

    week 1 day 4 11/9/13 squat 135x5x2 225x5x2 315x3 325x10x3 cambered bar squat 135x1 225x1 315x5x2 yoke squat 205x12,10 reverse hyper 100x15x3 100x10x2 ghr back ext 15x3 abs i wasn't thinking the high rep squat would be to bad leading up to the workout but then when i got squating i was a...

  2. Powerlifting Journey

    week 1 day 3 11/8/13 bench 95x5x2 135x5x2 185x3 200x10x3 close grip 205x5x2 incline 155x10x2 db tri ext 30x15x3 pull up 15,10,10+5+4 i got in a little earlier today and didn't have to much time. i got everything done that i planned on, just rushed the close grip and inclines a bit.

  3. Powerlifting Journey

    week 1 day 2 11/6/13 Front squat (kg) 60x5x2 80x4 100x5x4 press (kg) 20x8x3 40x10x3 lat pull down 90x5 135x5 160x10x2 135x10x2 pull upx12, 10, 10+4+3 DB curl 30x10x3 band hamstring curl x35, 15 fairly simple. i felt like i needed a bit more upper back work. i will look into adding it in...

  4. Powerlifting Journey

    week 1 day 1 11/4/13 DL 135x5x2 225x5 275x3 335x1x10 Sumo DL 285x10x3 Pause squat 135x2 225x1 275x1 325x3x3 reverse hyper 100x10 105x10x4 back extx15x3 abs This is my first day starting over and getting more in line. everything went well nothing terribly exciting to report.

  5. Powerlifting Journey

    11/1/13 week 30 day 3 bench 95x5x2 135x5 185x5 225x3 255x1 275x1 295x1 235x8 235x7 incline bench 185x5x4 shoulder saver bench 225x6x2 blast strap tri ext bwx15x3 band tri ext 20x3 abs i was going for 2 sets of 8 with 235 the 7th rep of the second set was a little slow but no grind then the...

  6. Powerlifting Journey

    10/30/13 week 30 day 2 FS (kg) 60x5x2 80x5 100x3 110x2 120x1 100x3 90x3x6 lat pull down 135x10x4 pull up bwx10x3 blast strap tri ext bwx12x3 db curl 25x15x3 reverse hyper 50x10x5 abs a bunch of band pull aparts back was a little worn out from monday so my FS were a little on the lighter...

  7. Powerlifting Journey

    10/29/13 week 30 day 1 4.25" defect 70x5x2 120x2x3 170x1x2 210x1 220x1 block pull mid shin 120x1 170x1 210x4x2 sumo dl 120x6 140x6x4 reverse hyper 50x10x5 ghd hip ext bwx10x4 abs this wasn't as good of a day as i had hoped for. i really need to keep working on my core strength.

  8. Powerlifting Journey

    Thanks. I usually unrack from a couple inches lower. I thought it was going to be fine and it didn't bother me until it got heavy, from now on I'll make sure i grab the right inserts for the rack. I always have a bit of a problem getting my spine set. I think most of the time it feels my...

  9. Powerlifting Journey

    http://www.youtube.com/watch?v=2eob2oegCJk

  10. Powerlifting Journey

    10/25/13 week 29 day 3 bench 95x5x2 135x5 shoulder save bench 185x3 225x3 245x1 285x1 305x1 315x1 shoulder saver off 225x8x2 incline bench 155x8x5 bw tri ext using barx10x3 tri band extx20x2 this was the first time in a long time that my bench was feeling fairly good. everything went great...

  11. Powerlifting Journey

    10/23/13 week 29 day 2 FS (kg) 60x5x2 80x5 100x3 120x3 100x5 120x3 100x5 120x3 100x5 110x3 90x5 110x3 90x5 bent over row (kg) 60x10x5 lat pull down 180x5x4 135x10x3 blast strap T thingsx15x3 hammer curl 25x20x2 abs much better FS this week. nothing to exciting.

  12. Powerlifting Journey

    http://www.youtube.com/watch?v=q4XcTEXYIYU this is the top dl set from monday

  13. Powerlifting Journey

    10/21/13 week 29 day 1 everything is in KG dl 70x5x2 120x3x3 120+80lbs chainx1 150+80lbs chainx1 180+80lbs chainx2 200+80lbs chainx1x3 200+120lbs chainx1 sumo dl from block 2-3" below knee 210x5x3 2.5" defect dl 120x10x5 hip thrust 70x15x2 abs i was have a little trouble setting up today...

  14. Powerlifting Journey

    10/18/13 week 28 day 3 blast strap T thingsx10x3 bench 95x5x2 135x5 185x5 225x3 245x1 265x1 275x1 215x10x2 incline bench 135x8x5 blast strap tri extx10x5 blast strap T thingsx10x3+10 band pull apart i shouldn't have done the incline benches on wednesday. it was a real struggle to make it...

  15. Powerlifting Journey

    10/16/13 week 28 day 2 incline bench 95x5x2 135x5 185x5 205x5 135x8x2 front squat(kg) 60x5x2 80x5 100x3 120x3 100x5 120x3 100x5 80x6 lat pull down 140x5 160x5x5 140x10x2 115x15 hanging leg rise 20x3 my inclines are just awe full enough said. my front squats are also terrible. my upper back...

  16. Powerlifting Journey

    10/14/13 week 28 day 1 DL(kg) 70x5x2 120x3x2 150x3 180x4x4 Block pulls starting just below the knee 120x1 170x1 210x1 240x3x3 sumo 140x5x5 kb swings 62lbsx30x4 lots of deadlifts! i wanted to set up on more mat so i would pull the block pulls a little lower but someone grabbed one of the...

  17. Powerlifting Journey

    10/12/13 week 27 day 4 squat 135x5x2 225x3x2 315x3x2 365x1 405x1 455x1 475x2 455x2 rest pause 335x4 365x4x3 335x3x3 safty bar squat 205x10x3 kb swings 62x30x2 ~40x50 squats felt really strong today. i got supper low on all but the heavy set but still broke parallel easily. 475 was much...

  18. Powerlifting Journey

    10/10/13 week 27 day 3 squat 135x5x2 225x5 315x3 375x4x4 430x1 safty bar squat 155x6 245x6x3 kb swings 62lbsx30x4 abs i was going to go a little heavier but 430 was terrible heavy so i didn't go up. 10/11/13 week 27 day 3 bench 95x5x2 135x5x2 185x5 225x3x2 265x1 215x10x2 incline bench...

  19. Powerlifting Journey

    10/9/13 week 27 day 2 TRX T and V thingsx10x3 Lat pull down 130x10 150x10x3 130x10 dips bwx5x3 25x5 40x5 55x5 70x5 80x5 bwx10x2 reverse row bwx15x4 trx tri extx10x3 band tri extx15x3 abs nothing difficult today just getting some shoulder health stuff in and tri work. 4 hard days have...

  20. Powerlifting Journey

    10/9/13 week 27 day 2 TRX T and V thingsx10x3 Lat pull down 130x10 150x10x3 130x10 dips bwx5x3 25x5 40x5 55x5 70x5 80x5 bwx10x2 reverse row bwx15x4 trx tri extx10x3 band tri extx15x3 abs nothing difficult today just getting some shoulder health stuff in and tri work. 4 hard days have...
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