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  1. Badwolf42 2014 training log

    good luck. 6'3" seems a bit tall for 220. are you planning to compete?

  2. Badwolf42 2014 training log

    I'm calling this workout number one for the training program start. Week 1 day 1 Deadlift 315x3x3 pause at shin 455x8 Bench 205x6x6 Squat 315x6x6 Abs The deadlift was heavier than I expected but I was determined to get more reps than last time at the weight which I did by 2. The squat and...

  3. Badwolf42 2014 training log

    http://www.youtube.com/watch?v=0SrLz0GGRAg my 545lbs max deadlift

  4. Badwolf42 2014 training log

    Time to start my new log for 2014. I am starting 1 week sooner than i planned. i still don't have a large amount of time to train initially so this will be a little bare for a week or two until i really get back into the swing of things. As of last year: Squat 525lbs Bench 305lbs Deadlift...

  5. Powerlifting Journey

    week 7 day 2 FS(kg) 60x5 80x5 90x10x3 sn deadlift(kg) 90x5 110x5 130x5x3 front lever work lat pull down 160x10 135x15x3 curls abs the front lever work was rough, really hit my lats hard week 7 day 3 bench 95x5x2 135x5 185x5 225x1 245x4x4 db bench 90x8x3 70x8x4 press(kg) 40x10x3 band...

  6. Powerlifting Journey

    i have been a little lazy getting these up. its finals time and i'm a little busy. anyway here is last weeks training and yesterdays. week 6 day 2 FS (kg) 60x5 90x5 110x5x5 press (kg) 40x5 50x5 60x5 70x5 db row 100x10 100x25+55x20 low cable row 100x35 abs my main goal was to get a lot...

  7. Powerlifting Journey

    week 6 day 1 12/9/13 DL 135x5 225x5 275x3 315x3 365x3 405x1 455x1 495x4 sumo DL 315x1 365x1 405x1 455x1x2 squat 135x5 225x5 315x4 375x4x4 reverse hyper 75x20x2 50x20 abs big PR day my previous best was 495 for one with a deadlift bar. i hit 495 for four with a squat bar. i almost got 5...

  8. Powerlifting Journey

    week 5 day 3 12/6/13 bench 95x5x2 135x5 185x5 235x4x4 shoulder saver bench 225x1 245x1 265x1 285x1 305x1 325x1 295x1x2 db bench 85x8x3 60x12x2 blast strap tri ext 15x2 bench felt good i think the db benches are starting to help a bunch. week 5 day 4 12/7/13 squat 135x5 185x5 225x5...

  9. Powerlifting Journey

    week 5 day 2 12/4/13 FS (kg) 60x5 90x5 110x4 120x4 130x4 90x3x5 press (kg) 40x5 50x5 60x5x3 db row 80x15x5 cable row 90x15 115x15x3 90x20 abs i went a little heavier on the fs than i thought i was going to but it went well so i kept going up. i did a lot of abs also. pretty average for...

  10. Powerlifting Journey

    week 5 day 1 12/2/13 squat 135x5 185x5 225x5 315x5 395x4x4 DL 135x3 225x3 315x1 385x1x8 sumo dl 315x10x2 reverse hyper 55x20x4 ghrx20 abs i think its about time to take my monday squats down and build them back up again, i'm just not recovering from saturday so i need a little ligher to...

  11. Powerlifting Journey

    week 4 day 3 11/29/13 bench 95x5x2 135x5 185x5 230x4x4 Floor press 135x3 185x2 225x1 245x1 265x1 275x1 285x1 295x1 275x1x2 bd bench 85x8x3 65x15,12 band tri ext 2x20 the floor press went much better than i thought it would. i was hoping for 265 or 275 but i kept going up just fine and hit...

  12. Powerlifting Journey

    week 4 day 2 11/17/13 FS (kg) 60x5 80x5 100x4 120x4x2 90x8 press (kg) 40x5 50x5 60x5 65x5 50x10 db row 85x15x2 75x35 pull up 30x7,+bwx6 30x6,+bwx5 30x5,+bwx9 db curl 30x15, 25x20 abs nothing exciting. there were some bro's in the gym today upright rowing the bench while it was 'all you' 4...

  13. Powerlifting Journey

    week 4 day 1 11/25/13 squat(kg) 70x5 130x5 160x2 175x4x4 dl(kg) 70x5 120x5 170x3 200x1 215x4 sumo dl(kg) 150x1 180x1x3 reverse hyper 105x15x4 ghrx15x2 the gym was a little more full that my usual time in and all the racks were taken already so i squatted on the platforms. the platforms...

  14. Powerlifting Journey

    week 3 day 3 bench 95x5x2 135x5 185x3 185+light bandx3x6 225x4x4 close grip 185x8x3 db bench 55x5 75x8x3 pull up 12+6,10+5,12+6 i was feeling better than wednesday but still not that great by the end. i was pretty happy with everything although after switching from band bench to straight...

  15. Powerlifting Journey

    week 3 day 2 11/20/13 FS(kg) 60x5 80x5 100x5 110x5 110x5 100x5 press (KG) 40x5 50x10,10, 8 abs i wasn't feeling to great and didn't want to push it and make myself worse so i went in with just the idea of getting my 2 main movements in. even though i wasn't feeling good the fs and presses...

  16. Powerlifting Journey

    week 3 day 1 11/18/13 dl 135x5 225x3 315x1 365x1x10 sumo dl 305x10x3 squat 135x3 225x2 315x2 365x4x4 reverse hyper 50x20x3 abs i wanted to get a few more reverse hypers in but i was a little short on time to i went lighter and more reps just to get more in.

  17. Powerlifting Journey

    week 2 day 3 11/15/13 bench 95x5x2 135x5x2 185x5 215x5 235x5 225x3 245x3 265x3 sling shot 295x1x4 235x8 shoulder saver 245x5x2 pull up 17,15,13+6+4 tri ext x15x3 week 2 day 4 11/16/13 squat 135x5x2 225x5x2 315x5 365x5 385x3 355x3 385x3 405x3 385x3 385+80chainx1 385+120chainx1x2...

  18. Powerlifting Journey

    week 2 day 2 11/13/13 FS (kg) 60x5x2 80x5 100x5 105x5 110x5 100x5 press (kg) 40x5 40x20 40x11 DB rows 75x20x3 pull ups 12,10,10+6+4 i felt like the db rows were much better than the lat pull downs last week. i also forgot to do some bicep work, i don't know why but it just slipped my mind...

  19. Powerlifting Journey

    http://www.youtube.com/watch?v=Nf951K_dfPU 455x6 11/11/13

  20. Powerlifting Journey

    week 2 day 1 11/11/13 deadlift 135x5 225x5 275x3 315x3 365x3 415x4 455x6 sumo deadlift 315x1 375x2x3 pause squat 135x2 225x1 315x1 335x3x3 reverse hyper 110x10x5 ghd back ext 15x3 abs deadlift felt better today than it has in a long time. i will hopefully have the heavy set video up...
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