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  1. Badwolf42 2014 training log

    Week 6 day 4 2/15/14 Close grip incline bench 95x5 115x5 135x5 155x5 175x5 195x5 215x5 235x5 185x8 Bench 155x5 175x5 195x5 215x5 235x5 255x5 205x6 Front rise 20x20x3 Curls and band tri ext. Not sure how many just did them to get blood into the area 2/17/14 Front squat 255x3x10 Squat...

  2. Badwolf42 2014 training log

    Week 6 day 2 2/11/14 Push press (kg) 70x3 75x3 80x3 85x3 90x3 95x3 100x3 80x5x2 Close grip incline bench 185x6x4 Press (kg) 50x10x3 Db curl 30x10x5 Abs Week 6 day 3 2/14/14 Squat 415x3 425x3 435x3 Front squat 315x3 Ghd static hold 25x3 max hold plus bw max hold Front squat hold walks

  3. Badwolf42 2014 training log

    Week 6 day 1 2/10/14 Squat 365+70chain x6x3 365x6 Front squat 225x3x8 Deadlift 365x5, 11 sets in 15 minutes Ghd horizontal hold 25lbs max time + bw max time 3sets Abs My low back had no pain while lifting or after so i'm pretty excited It was probably a minor strain and not something...

  4. Badwolf42 2014 training log

    Week 5 day 4 2/8/14 Bench 235x6x6 Push press 90kgx3x3 70kgx5x2 Db bench 70x10x4 Abs My left ac joint was starting to act up a little with the Db bench so i cut it a little short.

  5. Badwolf42 2014 training log

    Week 5 day 3 2/7/14 Deadlift 365x1x8 Squat 405x1 425x1 +Belt 455x1 Rest pause 425+70chainx1x3, 425x1x3 Reverse hyper 125x12x3 Abs I was a little worried how my back was going to handle the workout. I was careful and ready to scrap it at the first sign of pain. I made it threw with no...

  6. Badwolf42 2014 training log

    Week 5 day 2 2/5/14 Bench 245x4x4 Close grip incline bench 145x10x5 Half kneeling single arm Viking press Bar+25x15x3 Seated Db front rise to over head 20x10x3 Abs I meant to get a video of my bench but forgot. Bench felt great today, I was a day late due to snow

  7. Badwolf42 2014 training log

    Week 5 day 1 2/3/14 Squat 395x4x4 Pause 315+70lbs chainx5x3 Deadlift 365x4 12 sets in 15minutes Reverse hyper 100x10x5 Abs My low back wasn't feeling great today. It hurt out of bed which is odd. My 275 warm up hurt a lot. I really had to get tight on my walk out and it was pain free. I...

  8. Badwolf42 2014 training log

    Week 4 day 4 1/31/14 Bench 235x5x5 205+70 chains x1 205+105chainx1 225+105chainx1 245+105chainx1 Note on the chains: the chains were not fully suspended so at the top they were probably adding about 2/3 of the total chain weight to the lift. Db bench 74x10x5 Band tri ext x10 before and after...

  9. Badwolf42 2014 training log

    Week 4 day 1 1/27/14 Squat 355x6x6 Deadlift 365x3 13 sets in 15 min Reverse hyper 110x10 135x10x4 Abs Week 4 day 2 1/28/14 Bench 225x6x6 Incline bench 135x10x5 Seated Db front rise 20x10x5 Curl 25x20x2 Band tri ext 20x2 Abs Week 4 day 3 1/30/14 Squat 375x5x5 365+70chainx1...

  10. Badwolf42 2014 training log

    Week 3 day 4 1/25/14 Squat 375x4x4 Bench 235x4x4 Deadlift 405, 405+70chain, 455+70chain, 455+105chain Lat pull down 100x20x3 Abs

  11. Badwolf42 2014 training log

    Week 3 day 3 1/23/14 Squat 356x5x5 Bench 225x5x5 Deadlift 315+70 chainx3x11 in 10 minutes

  12. Very limited w/o time - trying to maximize my efforts

    Do you mean you have gym for 25 minutes or can literally only work out for 25 minutes? You could always hit heavy weight then do some body weight stuff at home. Other than that you might want to check out charles Stanley EDT. It's good for quick effective workouts. You basically chose a...

  13. Badwolf42 2014 training log

    Week 3 day 2 1/21/14 Squat 335x6x6 Bench 215x6x6 That's it. Got in and out quick

  14. Badwolf42 2014 training log

    Week 3 day 1 1/20/14 DL 475x5 2"defect dl with pause at mid shin 315+70lbs chainx3x3 Block pull below knee 495x3x2 Reverse hyper 130x10x5 Abs Not totally happy with today's workout. I wanted at least 6 on the 475 deadlift. I guess 5 is still a rep or but I would have felt better with...

  15. Badwolf42 2014 training log

    Week 2 day 4 1/18/14 Bench 225x4x4 Db bench 70x10x5 Db skull crusher 35x10x3 Front lever work BB curl 95x10x2 Abs My ac joint felt great today, I was worried the Db bench might aggravate it but no problems there. Hopefully this program is finally going to get my bench up.

  16. Need deadlift advice

    The same thing happens to me with the deadlift. 1 week I hit 495 for 5 then the next week 365 felt like a ton. For deadlift I alternate heavy and light weeks, the light week always feels heavier than it should but by the time the heavy day rolls around i'm good for a good heavy day. Might...

  17. Badwolf42 2014 training log

    1/17/14 Squat 355x4x4 Front squat 205x3. 13 sets in 15 minutes Reverse hyper 75x20x4 Abs Nothing to exciting today. Hoping to get a good base built

  18. Badwolf42 2014 training log

    Week 2 day 2 1/15/14 Bench 215x5x5 A1: behind neck press 95x10x4 A2: seated fb front rise to overhead 20x10x4 Front lever work Abs Bench felt good. My ac joint was acting up after the bench a little but nothing bad. I'm doing behind the neck press because it doesn't bother my ac joint but...

  19. Badwolf42 2014 training log

    Week 2 day 1 1/14/14 Squat 335x5x5 SLDL 275x8x3 225x8x2 Reverse hyper 75x10, 100x10, 125x10x2, 75x20 Abs Finally getting back on track. I used my weightlifting shoes to squat instead of my flat shoes. It felt good so I will stay with them. We will see how it goes with heavier weight in...

  20. Badwolf42 2014 training log

    http://www.youtube.com/watch?v=U7RNYpQsvfo 455lbs deadlift for 8 reps
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