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  1. Badwolf42 2014 training log

    Week 17 day 4 Bench 190,8,8,8,8,17 BNP 50kgx5x4,8 Lilly row 50x15x3 Band row 15x4 Db curls,band tri ext,plate front rise to overhead

  2. Badwolf42 2014 training log

    Week 17 day 3 Yoke squat 295x5x5 Deadlift 250kgx1 190kg,3,3,12 Ghr 10,10,15x10x2,10 Reverse hyper 100x10x2 Band hip thrust, x band walk

  3. Badwolf42 2014 training log

    Week 17 day 2 Incline bench cg w/ shoulder saver 225x5 245x5x2 Shoulder saver off 185x5x5 with 45sec rest Bench 225x5 245x5 265x4,5 Blast strap tri ext 3x15 Band chest fly 3x15 Rear delt rise on incline bench 25x12x5 Band face pull 5x15

  4. Badwolf42 2014 training log

    Week 17 day 1 Squat 405x1 455x1 395x10 plus 2 295x5x4 with 1 min break Ghr 10,15x10,15x10,12,12 Walking lunge 16,16,16,16,16 Band hip external rotations, band hip thrust, band x walks

  5. Badwolf42 2014 training log

    Week 16 day 1 Squat 455x1 365x5x2,11 295x5x5 Reverse hyper 100x10x5 Glut bridge w/ band, band hip external rotations, monster walks, xband walks sets of 10 Week 16 day 2 Incline bench cg 185x5x2 205x5x2 225x5x2 Bench 205x5 225x5 245x5 265x5 Incline cg 185x10 Blast strap tri ext...

  6. Badwolf42 2014 training log

    Week 15 day 2 Incline close grip bench 205x5x3 135x23,12,15 Bench 205x5 215x5 225x5 235x5 185x10 Lat pull down Face pulls Week 15 day 3 Yoke squat 255x10x5 Deadlift 130kgx1x10 Pwr cln 70x3 90x3 110x2 130x1,1 Reverse hyper 100x10x3 Week 15 day 4 Bench 195x10,10,15 BNP 40kgx8x5...

  7. Badwolf42 2014 training log

    Week 15 day 1 Squat 325x5x4,10 Sumodeadlift 335x10x3,15 Reverse hyper 100x10x3 Band glut bridge, hip external rotations, monster walk, xband walk. Everything for a couple sets of ten

  8. Badwolf42 2014 training log

    Week 14 day 3 Yoke squat 245x10x5 Deadlift 140kgx1x2 120kgx1x8 Reverse hyper 100x10x3 Week 14 day 4 Bench 175x10x4,12 Lat pull down Face pull with band

  9. Badwolf42 2014 training log

    Week 14 day 2 Incline close grip bench 205x5x3 135x20,12,10 Bench 205x4x4 Lilly row 50x10x5 Db row on incline bench 35x10x3 20x20x2

  10. Badwolf42 2014 training log

    Week 14 day 1 Squat 455x1 475x1 365x10 Sumodeadlift 335x17,12,12

  11. Badwolf42 2014 training log

    Week 12 day 2 Bench Worked up to 315 (10lbs pr) 185x3 205x3 225x3 245x3 265x3 290x3(rep pr) Pull downs supinated grip, medium grip, wide grip 100x10,10,10,10,10,10 Week 12 day 3 Squat 415x4x4 Deadlift 200kg x1x10 Reverse hyper 100x10x3 Week 12 day 4 Pull ups 10,10,10 Wide grip...

  12. Badwolf42 2014 training log

    Week 12 day 1 Squat 405x1 295x8, 8,8,8,16 Sump deadlift 425x2x6 315x10 Reverse hyper 100x10x4 Parallel Pull down 90x10x3

  13. Badwolf42 2014 training log

    Week 11 day 1 Squat 435x1 Add single ply with strap down 455x1, 515x1, 565x1, 605x1x2 Back to just belt 335x12 Sumo deadlift 405x5x5 Reverse hyper 100x10x3 Week 11 day 2 Shoulder saver bench 155x5 175x5 195x5 215x5 235x5 255x5 275x5 295x5 305x5 Regular bench 155x5 175x5 195x5 215x5...

  14. Badwolf42 2014 training log

    Week 10 day 1 3/9/14 Squat 405x1 Single ply straps down 405x1 455x1 495x1 545x1 Gear off 315x10,10,12 Sump deadlift 415x5x2 365x5x4 Reverse hyper 100x10x2 Week 10 day 2 3/12/14 Shoulder saver bench 165x5 185x5 205x5 225x5 245x5 265x5 285x5 235x6,6 Bench 155x5 175x5 195x5 215x5 235x5...

  15. Badwolf42 2014 training log

    Week 9 day 2 3/4/14 Push press(kg) 100x2 110 100x2x5 80x8 Close grip incline bench 205x6x3 Homemade tbar row 3platesx10x3 Pull ups 10,10,10 Week 9 day 3 3/6/14 Front squat 295x3x5 Deadlift 506x3 374x4x4 Rdl 275x5x3 155x15x2 Abs Week 9 day 4 3/7/14 Shoulder saver bench 155x5...

  16. Badwolf42 2014 training log

    Week 9 day 1 3/3/14 Squat 375x3 275 10,10,10,10,12 Yoke 7sec pause squat 175x5x3 Ghd static hold 45xmaxtime x3 Abs

  17. Badwolf42 2014 training log

    Week 8 day 3 2/26/14 Push press(kg) 75x5x5 95x3x5 Single arm Db row 80x10x5 Pull up 12,10,10 Single arm Db front rise to overhead 20x12x4 Week 8 day 3 2/27/14 Front squat (kg) 100x5x5 Sumo deadlift(kg) 180x5x5 Horizontal ghd static hold 45lbsxmax timex3 Abs 3/1/14 Close grip...

  18. Badwolf42 2014 training log

    Week 8 day 1 2/24/14 Front squat 275x3x7 High bar pause squat 285x3x5 Front squat 205x5x5 RFESS Bwx25 50x22 Ghd horizontal hold 45x max timex3 Abs

  19. Badwolf42 2014 training log

    Week 7 day 4 2/22/14 Close grip incline bench 95x5 115x5 135x5 155x5 175x5 195x5 215x5 235x5 185x6x2 Bench 155x5 175x5 195x5 215x5 235x5 260x5 205x6x2 Blast strap tri ext 10x4 Blast strap I, y, t' s A lot Band tri extxalot Db curl 40x10x2, 35x10x2, 30x15

  20. Badwolf42 2014 training log

    Week 7 day 2 2/19/14 Push press(kg) 70x5x5 90x3x5 Press (kg) 50x5x6 Single arm Db press 45x8x3 Blast strap T,I and Y 's xalot Band tri ext xalot Week 7 day 3 2/20/14 Front squat 205x5x5 245x3 255x3 265x3 275x3 285x3 Strap suspended good morning 145x8x3, 145x10, 145x12 Front...
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