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  1. Eccentrics for tendonitis

    You might should probably get some soft tissue therapy from someone who knows what they are doing. Your probably doing to much. Eccentrics are used at the end of a tendinitis program and then they are only done twice a week. If your doing them daily you will just create more problems...

  2. Training Log

    Week 4 Day 1 Incline bench 195 5x5 Bench 225 14r Seated db press, high incline, incline, flat 65s 5 reps each, 6 rep on flat 55s 5 reps each, 8 rep on flat Overhead tri ext 2s 20r Day 2 Front squat 225 3x3 Sumo deadlift 425 10r Pull ups 35lbs 5r,5r,5r,5r 25lbs 5r Chest supported row...

  3. Eccentrics for tendonitis

    In a proper rehab program eccentrics are great for tendinitis. But rehab for scaula winging shouldn't have anything to do with bicep tendinitis. Winging is caused by lack of serratis anterius activation. Serratis anterius is trained by pushing exercises so biceps should effect it. If your...

  4. Deadlifting with L5/L4 bulging disks (No pain)

    As long as its not causing pain its fine to go as heavy as you want. The safest bet to stay healthy in the long term is probably be coached under good coach and qualified therapist. Check out how to properly train your core with dr. Mcgill and use good form. Then lift a ton of weight

  5. Training Log

    Week 3 day 3 Front squat 235 6x6 High bar squat 335 6r Leg press (2min sets ) 6plates 45r 5plates 40r 4plates 65r Some abs and calves My wife wanted to head to the gym the day after Christmas so we went. We went fairly early in the morning so the gym was fairly empty and i had the squat...

  6. Training Log

    Thanks you too. The gym has two bars. One is bent the other was straight. I figured the bent one was miss handled with some idiots doing 3inch squats or something. I wanted to make sure i wasn't going to load the bar up to much to bend the last straight one so i asked the manager and he...

  7. Best option to maintain muscle when unable to train

    Try to stay as active as possible outside the gym. Make sure you cut calories enough to not gain fat and not to much that you lose weight. 10 weeks really isn't to long. Muscle lose at that time should really be minimal.

  8. Old guy training 3 young fellas. Has me wondering wth?

    Seems like a valid concern to me. Unless you have virtually unquestionable authority in the gym with almost everyone in the gym its probably best to leave them be and try to not get hurt when they are flailing around. Unfortunately the old guy probably has a false sense of knowledge and likely...

  9. Training Log

    Week 3 Day 1 Sumo deadlift 455 1r 405 12reps Pull ups 20 5r 30 5r,5r,5r,5r Chest supported row 45plate,35plate,25plate 23r,15r,12r 45 hyper Several sets of 10r some with weight Day 2 Incline bench 185 6x6 Floor press 225 6r,6r,6r Db seated press, high incline, incline, low incline...

  10. No appetite and little money but want to gain weight

    I don't know what your program looks like but try a full body split. A full body workout 3 or 4 days a week really stimulates my appetite. For cheap bulk food there are a lot of great options. Eat a ton of eggs !!!!!!! Thanks to the American diet liver is very cheap and a great bulk food...

  11. Pull ups vs. Seated Pull downs

    I much prefer weighted pull ups since there is no question about whos stronger. With pull downs everyone butchers it so much they get nothing out of it and think they are so strong because of it. There is really no cheating with weighted pull ups. With that said i still do pull downs when I'm...

  12. New bench press form check incline 45 degrees

    Just wanted to throw my two cents in. First take the weight off the bar and learn the groove of the lift with the bar at first. Second i don't know why you keep saying it but you don't have crazy long forearms, nothing to prevent you from touching. Third you seem to be giving a lot of excuses...

  13. Switching to sumo deadlift. Good idea?

    There is really no reason to do conventional deadlifts if they are causing a problem. If sumo doesn't cause problems do them. Maybe come back after awhile to give conventional a try again but really both involve picking a bar off the floor and even though they might focus on slightly different...

  14. Training Log

    Week 2 Day 1 Sumo deadlift 395 12r Pull ups 6x6 Chest supported row 45plate,35plate,25plate 21r,14r,11r Reverse lung 25r,25r Vgrip cable row 20r,20r,20r Day 2 Bench 275 1r 245 5x5 Incline bench 165 18r,9r,8r Incline db bench 65 10r,10r 50 15r Rolling db tri ext 30 10r,10r 20 20r Day 3...

  15. Rocktape for powerlifting?

    If its used properly it can help with lymph flow, blood flow and an increase of proprioception to the area. But no its really of no help for powerlifting unless you injured yourself. Injured muscles need a bit of help to more quickly get rid of all that build up but a healthy muscle does all...

  16. WestSide For Skinny Bastards III Questions

    The easy solution would be to pick a program more suitable to your goals.

  17. Which training for hard core mass?

    You might want to check out dan johns mass made simple. Why do you need to lean out for prom ? If you plan on doing the whole fitted tux thing you'll be fine. A properly tux will actually hide a great deal of extra weight and a little extra weight will make it look better. You still have a...

  18. Training Log

    Thanks. Hopefully they will get stronger soon !

  19. Training Log

    I used to have a log here but got away from it for awhile. Now I decided to get back to it. Week 1 Day 1 Sumo deadlift Warm ups 405 9reps Chest supported row 2plates 25reps, 16reps, 12reps Pull up 5x5 Low cable row 90 20reps, 20reps, 20reps, 20reps Walking lung 50 steps total, 50 steps...

  20. Badwolf42 2014 training log

    Week 18 day 1 Squat 405,1 455,1 495,1 365x3x6, 8 Anderson squat 385x1x5 Sn grip deadlift 120x5x4 Ghr 10,10,10 Unilateral farmer walk Week 18 day 2 Incline close grip bench 185x5 205x5 225x5 245x5 185x5x5 Shoulder saver bench 185x5 225x5 265x5 295x5 315x3 275x5,4 Blast strap tri ext...
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