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  1. Training Log

    Week 9 Day 2 High bar squat 275 10s 5r 45sec -1min rest Stiff leg deadlift 315 5x5 1min rest Reverse lunge 5s 10r Abs

  2. Squatting injury

    I'm just going to throw this out there. A strain is tearing of the muscle. So you can't have a strain without a tear. I don't want to be a jerk but simple mistakes like that are why it is important to seek qualified help in person instead of over the net or self diagnosis.

  3. Training Log

    Week 9 Day 1 Incline bench 205 6x6 Db shoulder press, high incline, incline, flat bench 80 5r each level 70 5r each level 60 5r each level, 8r flat Overhead tri ext 3s 20r

  4. Training Log

    Week 8 Day 3 BNP 95 3s 5r 135 10r Incline bench 165 21r,11r,11r Seated front rise to overhead 4s 10r Lat rise 3s 20r Machine curls 10s 10r Band tri push down 10s 10r Day 4 Front squat 295 4x4 Squat 385 5r High bar squat 295 5x5 Abs

  5. Best exercises for improving posture

    Front squats

  6. Training Log

    Week 8 Day 2 High bar squat 365 1r 275 12r 1min rest then 6r Deadlift 405 3r,3r 455 3r,5r Stiff leg deadlift 275 8r,8r Db rows 100 15r,15r 80 20r Abs

  7. Training Log

    Thanks !

  8. Training Log

    Week 8 Day 1 Incline bench 215 4x4 Bench 275 6r (pr ) Single arm db press 40 5x5 Db seated press, high incline, incline, flat bench 65 5r each 10r flat, 5r each 12r flat Abs

  9. Training Log

    Week 7 Day 1 Incline bench 205 5x5 Db bench 100 3s 8r Single arm db press 40 5x5 Db incline, flat bench 75 10r each 60 10r each Overhead tri ext 3s 20r Day 2 Defect deadlift 425 2s 3r 365 with band 2s 5r Stiff leg deadlift 225 2s 10r BB bent over row 225 8r 185 10r, 10r Db rows 100 4s...

  10. Training Log

    I got way behind on this ! Week 6 day 1 Incline bench 195 6x6 Bench 255 10r Db seated press, high incline, incline, flat bench 75 5reps, 6r on flat 60 5 reps, 8 on flat Overhead tri ext 4s 20r Day 2 Defect deadlift 405 2s 5r 315 plus 1 band 10r Pull ups 35 5x5 Vgrip pull down 3x15 DB...

  11. BCAAs for powerlfitng and strength?

    I used a few grams before and at the end of the workout during ab work. It really worked well for me, i was my strongest and leanest when i was doing that.

  12. bodybuilders with arthritis and carpal tunnel?!

    I answered your pm but it said you need more space before i can send it.

  13. bodybuilders with arthritis and carpal tunnel?!

    You should find a good chiropractor. Things like this aren't usually the first things people think about going to a chiropractor for but we are well trained to treat peripheral nerve entrapment (which cts is ). It should be a good option to consider.

  14. Which work out?? Advice, opinions!!!!

    If you want to look like a boxer then train like a boxer. If you are after body that a group of people already have then the best place to start is to copy them.

  15. Training Log

    Week 5 Day 1 Incline bench 205 4x4 Floor press 225 6r 235 6r 225 6r Db press, high incline, incline, flat bench 70 5 reps each 8r on flat bench 60 5 reps each 10r on flat bench Overhead tri ext 3s 20r Day 2 Front squat 225 3x3 Sumo deadlift 455 10r Pull ups 35 5x5 Vgrip pull down 4x10...

  16. Compression cuff question

    They will compress the arteries and veins and if you get a dangerous clot you would know right away by getting a stroke or pulmonary embolism. Sounds like you just pissed off a bicep tendon. Not a big deal, just give it some good pumps and maybe use not so tight compression

  17. New bench press form check incline 45 degrees

    I'm sorry but that doesn't look better at all. Your doing more of a incline JM skull crush combo which is why your elbows hurt. If your elbows are hurting and your doing everything you can to put as much pressure on them as possible nothing will ever stop hurting. Since you clearly aren't...

  18. Muscle Cramps

    Have you ever got a complete metabolic panel done? That seems like the first place to start instead of randomly throwing out minerals like potassium or magnesium or any other one thing and claiming its the cure to all without knowing current levels. You really need a plan put together by an...

  19. My Floor Press is poop

    Get a coach to learn from. It seems like you truly don't have the knowledge or experience to run the program. This is a basic question for the program and if you can't answer it already then the program probably isn't for you at this point.

  20. Training Log

    Thanks. I'm starting to do more work with bench since its by far my weakness. I think the inclines and db work are doing wonders instead of just flat bb benching more. The smooth bar with the bend is really what makes it move in the hand a lot. I have never been able to bend down and grab...
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