Search results

  1. Powerlifting Journey

    7/29/13 week 17 day 1 dl 135x5x2 225x5 315x3x2 365x5 405x3 455x1 485x1 515x1 525x got to mid shin 525x got to right above my knees front squat 70x1 80x1 90x1 100x1 110x1 120x1 130x1 140x1 120x3 90x5 pause front squats 110x1x2 120x1x3 110x1x2 ghr 45x5x2 35x5x2 well i didnt get much other than...

  2. Powerlifting Journey

    7/26/13 week 16 day 3 box jump bwx10x2 10kgx10x2 15kgx10x2 squat 135x5 225x5 305x5x5 365x3 415x3 pin deadsquats 315x1 345x1x5 335x3 325x1 dl(kg) 4.5"defect 120x10 floor 120x10 4.5" block 120x10 ghr 25x6x4 ghr sit up 25lbsx50 squats didn't feel as strong as last week but still good. my SI...

  3. Powerlifting Journey

    i usually don't worry to much about it, i just make it up on the second upper body day but i'm missing that this week. but i doubt one week will kill me

  4. Powerlifting Journey

    7/24/13 week 16 day 2 bench 95x5x2 135x5 195x5x5 225x3 255x3 close pause 215x3x3 wide pause 215x3x3 incline 185x5x5 band tri ext 50 done. i didn't do any pulling work....shame on me. i got enough work in so i'm still happy with the workout. i'm going out of town this weekend so friday will...

  5. Powerlifting Journey

    thanks! made it through a quarter century lol

  6. Powerlifting Journey

    7/20/13 week 15 day 4 A1: low cable row 120x15x5 A2: pin deadstop bench 225x3 band tri ext x35x3 side bridge 30x6 band resisted bb rollout 60kg+bandx10x4 standing band absx35x2 sled drag i was pretty lazy for this workout. i had a good workout that friday so i guess my body wanted to take...

  7. Powerlifting Journey

    Thanks. There is a meet coming up in september that most of the powerlifters in the gym are going to. I'd like to go to that one but i'm taking my PT boards test in september also so i'll probably not be able to make it. i learned my lessen a couple years ago when i tried to peak and do a...

  8. Powerlifting Journey

    7/19/13 week 15 day 3 box jump bwx3 10kgx3x3 15kgx3x2 squat 135x5 225x5 305x5x5 365x4 395x5 pin squat 315x1 325x1 335x1x5 325x1x7 dl(kg) 140x1x8 ghr 35x5x4 got in early today since i get to(and when i say get to...i mean have to) go listen to a dr that committed insurance fraud when i...

  9. Powerlifting Journey

    7/17/13 week 15 day 2 bench 95x5x2 135x5 195x5x5 225x5 245x5 wide pause 215x3x3 close pause 215x3x3 incline bench 135x5x2 185x5x4 db row 75x20x4 band tri extx50 standing band abs 35x3 nice workout today. nothing to taxing, just plenty of good work. i haven't done any inclines for idk how...

  10. Powerlifting Journey

    7/15/13 week 15 day 1 dl(kg) 70x5x2 120x5 140x3x3 160x5 170x5 180x5 fs(kg) 70x1 80x1 90x1 100x1 110x1 120x1 130x1 140x1 120x3x2 70x2 80x2 90x2 100x2 110x2 120x2 130x2 110x3x2 70x3 80x3 90x3 100x3 110x3 90x3x2 pin squats 135x1 225x1 315x1x8 ghr 30x5x3 against monster minix5 monster mini +30x5...

  11. Powerlifting Journey

    It was a great pump, felt like a BB! it also destroyed my grip, which is very very very weak

  12. Powerlifting Journey

    7/13/13 week 14 day 4 pull up bwx5 30x5 35x5x4 db row 100x10x2 drop set each for 10reps 100,85,75,60,55 lat pull down 95x30x2 side bridge 30secx6 db windmill 30x10x5 bb rollout 50kg+mini bandx10x4 sled drag i was pretty tired from fridays squats. but saturday isn't the most important day...

  13. Powerlifting Journey

    7/12/13 week 14 day 3 jump from sitting bwx3 10kgx3 15kgx3x2 squat 135x5 225x5 295x5x5 355x5 395x3 425x1 put on some wraps and a belt 465x1 485x1 500x1 dead squats 135x1 225x1 315x1x8 ghr 25x5x5 this was a good day. the plan was to hit 425 completely raw which i did and i felt really good...

  14. Powerlifting Journey

    7/10/13 week 14 day 2 bench 95x5x2 135x5 185x5x5 215x5 235x5 245x3 260x1 mid grip pause 205x3x3 wide grip pause 205x3x3 close grip pause 205x3x3 jm press 135x5 football bar skull chrush 85x10 95x10x2 db row 80x10x5 standing band abs 50x2 a pretty solid training day. nothing spectacular but...

  15. Powerlifting Journey

    7/8/13 week 14 day 1 dl(kg) 70x5x2 120x5 155x5 165x5 175x5 185x3 195x1 fs(kg) 70x1 80x1 90x1 100x1 110x1 120x1 130x1 140x1 120x3x2 70x2 80x2 90x2 100x2 110x2 120x2 110x3x2 70x3 80x3 90x3 100x3 110x3 90x3x2 back squat(kg) 140x3x3 ghr 25x5x4 bb roll out 70(kg) 15x3 i put my oly shoes on for...

  16. Powerlifting Journey

    7/6/13 week 13 day 4 reverse hyper 75x15x3 pull through 90x20x3 a1: pull up 15x3 a2: lat pull down 90x15x3 press 135x8x3 band tri ext. 30x4 band pull apart 15x4 side bridge 30secx6 bb rollouts 60kgsx10x5 not sure what to call it...its a leg rise with a scoop at the bottom and thrust at the...

  17. Powerlifting Journey

    7/5/13 week 13 day 3 squat 135x5x2 225x5 295x5x5 365x3 405x3 335x3x5 pin squat(maybe a tad high) 365x1x5 315x1x10 GHR 15lbsx10x3 band hamstring curls 20x3 band abs 50x2 x-band walk 20 steps each wayx2 still keeping up the no belt or wraps and its getting better. for pin squats my plan was to...

  18. Powerlifting Journey

    7/3/13 week 13 day 2 bench 95x5x2 135x5 185x5x5 215x3 245x3 wide pause 205x3x3 medium pause 205x3x3 close pause 205x3x3 trx push ups(i think they might have been closer to a type of jm press) bwx10x5 bent over db row 75x10x8 db front rise 20x10 20x20x3 ghd sit up 25lbsx15x2 standing band abs...

  19. Powerlifting Journey

    6/29/13 week 12 day 4 sled drag side bridge 30secx5 pull up 10x10 press 95x5x5 145x5 155x5x2 95x15 db row 50x40x1 band tri ext 25x5 band sit up 3x10 band abs x120 sled drag just a lot of odds and ends to finish up the week. got some good blood flow in my legs. 7/1/13 week 13 day 1 dl(kg)...

  20. Powerlifting Journey

    6/28/13 week 12 day 3 squat(no equipment at all) all but the two heavier squats done with band around knees 135x5x2 225x5 295x5x5 345x5 385x5 335x3x5 1 1/4 squat 225x3x3 ghr 10lbsx10x5 reverse hyper 50x20x3 band hamstring curl lightx20x3 trx feet suspended knee tucks 20x5 So i didn't realize...
View older results
Back
Top