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  1. shocknyou

    from well endowed to shrunken penis / what would you do.???

    Dude I am so sorry. You need a medical specialist. This is seriously one of the most depressing threads ever.
  2. shocknyou

    What was the first gun you bought

    My first gun to purchase was a .308 by Weatherby. I use it for hunting and shooting at the range. This rifle is just my cup of tea. Large enough to knock any animal in TX to the ground and extremely accurate. If you want a gun for the range and personal defense stay the hell away from a...
  3. shocknyou

    Thought on weekly cheat meal (and I meal major cheat meal)

    I love my cheat meal! Its all about eating a food that I love despite its lack of nutritional value. Its a reward for eating clean. Just don't eat though for the sake of eating. Still keep portions reasonable next stuff yourself to feeling bad.
  4. shocknyou

    Dieting Advice About to Start My First Cycle of Clen

    First I would say don't use Clen. IMO you have too much to change in your diet before using Clen. Also you didn't mention in any form or fashion how you planned to use Clen. Clen isn't anymore effective than Ephendrine and has more longterm side effects. Secondly as far as your diet goes...
  5. shocknyou

    Please Help

    I appreciate that you want to gain muscle quickly. If your workout experience is really only a month and a half old then you need to study working out first. There is a a lot you can accomplish just learning how to workout before using supplements. Just my opinion.
  6. shocknyou

    59 year old needing knee help.

    I looked up the prolotherapy option but it will not help bone on bone related pain. Seriously if he is overweight lose the excess pounds and look into ostarine it is being considered a treatment for osteoporosis for its bone healing attributes.
  7. shocknyou

    Nephew needs to loose weight

    Hate to say it but unless you are able to get both the child and parents onboard with healthy lifestyle you have already lost. I agree that you need to help your nephew. You just have to have everyone's participation.
  8. shocknyou

    overtraining or uneating

    I completely agree with the above quote. I would never suggest eliminating fruits and vegs from one's diet. The nutrients agained far out weight the few calories consumed. With that said they are still carbs and must be accounted for. I would subtract the carbs eaten from my days alotted...
  9. shocknyou

    59 year old needing knee help.

    IMO that isn't the answer. Firstly if he has destroyed the cartilage in his knees the pain is from bone on bone inflammation. Secondly no workout is going to improve this inflammation. Is he overweight? If yes he needs to go on a strict diet at once. As the weightloss will improve the...
  10. shocknyou

    overtraining or uneating

    I probably should have explained better. However in my experience people don't count fruits and vegs as carbs when they're explaining their diets. I agree that you should count fructose in your calculations. I meant for those (like my co-workers) who try a Atkins type diet: high protein no...
  11. shocknyou

    overtraining or uneating

    Look everyone's body is different. There are generally three types of metabolic groups for eating. 1) Protein. 2) Carb. 3) mixed. You can do an online search for "metabolic diet testing." You will answer a number of questions and find out what your protein, carb and fat percentages should...
  12. shocknyou

    overtraining or uneating

    Croissant- Since you already high-jacked B555's thread I will give an answer. Your carbs and fats were too low. When people talk about low carb diets they mean low complex carbs. You should be eating 5-8 servings of fruits and vegs. Complex carbs truly aren't bad for you as long as you...
  13. shocknyou

    overtraining or uneating

    B555, I would like to provide advice however your grammer is beyond comprehension. If you rewrite your post I can and will provide solid feedback.
  14. shocknyou

    Off Cycle question

    As far as Osta is concerned I have read a few threads saying that it's suppressive and should be considered a cycle. What are your thoughts on that?
  15. shocknyou

    compartment syndrome

    Well a friend on mine had two of her kids (division 1 track athletes) get it and told me my symptoms were the same they started out with. I am wondering if this could be related to clen because I never had these symptoms prior to using clen. I am waiting to get the clen out of my system before...
  16. shocknyou

    compartment syndrome

    Yeah I wish I had that kind of cash lying around deep tissue massage on a bi-weekly basis. Maybe when my 3 kids are grown and done with college. Thanks for the input though. Maybe I can convince the wife to take massage classes.
  17. shocknyou

    Off Cycle question

    Hey Everyone, I am about to finish a 4 week cycle of Epistane and start my post cycle. My question is during the 2 months I am waiting to start a new cycle what are you recommendations for supplements? I have my vitamins and diet in check. One supplement I was checking into was Viridex XT...
  18. shocknyou

    Effect of a Dietary Supplement on Plasma hGH Following Exercise Challenge

    Thought this was interesting Journal of Young Investigators Undergraduate, Peer-Reviewed Science Journal Volume Seven RESEARCH ARTICLE RECENT ISSUES | ARCHIVES | RESOURCES | JYI NEWS | ABOUT JYI Issue 1, March 2003 Biological & Biomedical Sciences Effect of a Dietary Supplement on...
  19. shocknyou

    weightloss supplement

    I found this interesting and decided to share. Dietary supplement increases plasma norepinephrine, lipolysis, and metabolic rate in resistance trained men Richard J Bloomer,1 Kelsey H Fisher-Wellman,1 Kelley G Hammond,1 Brian K Schilling,1 Adrianna A Weber,1 and Bradford J Cole1 1Department of...
  20. shocknyou

    compartment syndrome

    Not sure if I have this but I might according to my symptoms. Anyone familiar with this syndrome? Compartment Syndrome Anatomy Description Cause Symptoms Doctor Examination Treatment Compartment syndrome is a painful condition that occurs when pressure within the muscles builds to dangerous...
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