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  1. Brucedog

    Neurosurge Log

    Superpump doesnt usually agree with my stomach at all. Well i did back yesterday. Started off with DB rows Warm up 70 x 15 120 x 12 x 12 x 10 Lat pull down on Hammer Strength 90 x 15 135 both sides x 12 x 12 x 10 Bent over barbell rows Overhand 135 x 15 225 x 12 225 x 12 Bent over rows...
  2. Brucedog

    Neurosurge Log

    So far so good ill be using it today again, it doesnt mess my stomach up like a lot do and it gives good energy. I might try 2 scoops and see how that works out!
  3. Brucedog

    Neurosurge Log

    Thanks, will be going later on today sometime around 6 or so should have a bit more food in me
  4. Brucedog

    Neurosurge Log

    Got up at 7am today ate a chicken breast took Neurosurge and headed to the gym. Incline DB Press 60x 20 warm up 80x 12 100x 10x 8 Incline DB flys 40 x 12 x 12 x 10 x 10 Hammer Strength 90 on each side 12 90 x 12 115 x 10 115 x 8 Dips BW x 15 x 15 x 13 x 13 30 pushups Posed. Felt the...
  5. Brucedog

    Neurosurge Log

    Hey have a good easter too and eat up! Kinda wish i was able to eat more right now but 45 or so more days for the Bb contest and it should all be worth the wait
  6. Brucedog

    Neurosurge Log

    Thanks I figured I would since I go just about everyday.
  7. Brucedog

    Neurosurge Log

    Let's do it im nice and sore right now. I may take Saturday off but will be back at it hard as usual.
  8. Brucedog

    Neurosurge Log

    Did biceps and triceps today Woke up at 2 pm from working third shift, ate 6 ounces of chicken with redhot. Took Neurosuge right after i was done with chicken, went straight to the gym. Again the flavor of the Neurosurge is Grape and it is pretty good, no aftertaste and goes down smooth. By...
  9. Brucedog

    NeuroSurge Log --- [Apply Now] New-Preworkout from NEOGENIX

    Hey all first workout with Neurosurge! Opened the bottle up and it smelled good so poured some in my shaker and it tasted pretty damn good to. GRAPE. so first off i did legs but a different workout than i usually do first time tryin that out also Leg Press- Feet high on platform- shoulder...
  10. Brucedog

    NeuroSurge Log --- [Apply Now] New-Preworkout from NEOGENIX

    Neurosurge just arrived! Will be taking it today for a leg workout! Can't wait
  11. Brucedog

    NeuroSurge Log --- [Apply Now] New-Preworkout from NEOGENIX

    Ill be waiting, and thanks again!
  12. Brucedog

    FL3Xcellence! Lecheek Speed Extreme+Intratest (sponsored)

    Awesome thanks Marms!
  13. Brucedog

    Controlled Labs MONTHLY "Review and Win" Promotion

    I need to get some of that, plus it works!
  14. Brucedog

    FL3Xcellence! Lecheek Speed Extreme+Intratest (sponsored)

    That would be nice to get at least to 225 lean. DO IT!! No i dont have any speed xtreme yet. But i am hoping some will show up soon. Neurosurge should also be on its way soon hopefully excited to test it out and perfect timing since im out of pre workouts
  15. Brucedog

    FL3Xcellence! Lecheek Speed Extreme+Intratest (sponsored)

    Sounds nice, hoping i can try the speed xtreme. You think u will be able to get up to 220? Keep it up sir!
  16. Brucedog

    SNS Easter Promo: Peeps! GTFIH

    22 jar 7 in mouth
  17. Brucedog

    FL3Xcellence! Lecheek Speed Extreme+Intratest (sponsored)

    So ur saying that ur lovin the speed xtreme, and weight is up a pound from last
  18. Brucedog

    Controlled Labs MONTHLY "Review and Win" Promotion

    I got my samples in the mail today and the white flood did give me more energy and pretty descent pumps as for the others i didn't get to try them out yet. Also the fruit punch wasn't a bad flavor either but the watermelon would be damn good im sure.
  19. Brucedog

    Lecheek Nutrtion Testadrol X9 log opps

    Hey thanks i cant wait for it so i can eat ip some steak and possibly more cheesecake.
  20. Brucedog

    Win an AI Sports Nutrition product of your choosing by guessing one number

    256
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