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  1. Brucedog

    Neurosurge Log

    Well thank u much i try. For abs all i do is knees in the air 90 degrees with slow crunches the legs straight, then obliques nice and slow, then lean back and kick the feet out but slow. Sometimes i will do slow crunches on the body ball too which seems to get a quick burn then i do everything...
  2. Brucedog

    Neurosurge Log

    Chest early morning! Incline DB 55 x 20 85 x 12 105 x 8 105 x 8 60 x 10 60 x 10 Incline DB fly 45 x 12 45 x 10 45 x 8 45 x 8 Seated chest press 200 x 10 180 x 10 160 x 8 140 x 7 120 x 10 was trying to do those with 20 to 30 second breaks BW Dips 16 13 12 10 ABS POSED This morning waking...
  3. Brucedog

    Neurosurge Log

    Alright id appreciate it, how would you say it compares to Neurosurge?
  4. Brucedog

    Neurosurge Log

    Today did some quick Biceps cable curls with straight bar 60 x 20 70 x 16 80 x 15 90 x 12 100 x 10 Alternating DB curls 50 x 10 50 x 10 50 x 8 50 x 8 Hammers 3 x 8 3 x 8 3 x 8 concentration curls on preacher 30 x 10 30 x 10 30 x 8 Reverse curls on cables 70 x 15 70 x 15 70 x 12 Good...
  5. Brucedog

    Neurosurge Log

    Hey all did a little test myself with a different pre workout instead of neurosurge and what a biiiiig difference that was! Neurosurge kills the other brand i tried out, there was no comparison. I ate same food as i usually do in the morning workouts and took pre workouts same time before...
  6. Brucedog

    NeuroSurge Log --- [Apply Now] New-Preworkout from NEOGENIX

    Back day Hammer strength pulldowns 45's each side - 20 90 each side -15 135 each side - 12 160 each side - 10 Neutral wide grip 90 each side for 4 set by 12 Barbell rows 135 x 15 225 x 12 225 x 10 225 x 8 Dumbell rows 115 x 10 x 2 Close grip pull down 170 x 12 170 x 10 170 x 10 170 x 8...
  7. Brucedog

    Neurosurge Log

    Workout this morning i did chest. Took Neurosurge at 430 AM, ate my normal egg whites, and oatmeal. Got to gym at 5 AM and did some incline bench. Incline Bench Barbell 135 x 20 185 x 12 225 x 10 225 x 8 135 x 10 Flat Bench DB 110 x 10 110 x 8 90 x 8 90 x 6 Incline DB Flys 45 x 10 45 x 10...
  8. Brucedog

    Neurosurge Log

    Believe me i'd rather get up in the morning and workout then work and relax afterwards but i can only do that for a little bit, cause of nights, but yea it is definitley a killer on the body. Some days it gets hard to workout but i know i have to go so, i do what i can.
  9. Brucedog

    Tell PES Why You NEED Alpha-T2!

    •WHY? Need to keep BF low after BB contest and to assist in my PCT after my Androhard cycle along with staying lean for the summer •HOW? I will be taking it with TestoPRO •GOALS? Keep my vascularity from my BB contest and Androhard and eat but not gain BF just lean mass •HAVE? I havent ever...
  10. Brucedog

    Neurosurge Log

    well i am working a swing shift so 2 weeks on days and 2 weeks on nights so, when im on days i workout at 5am and then go to work for 12 hours and when im on nights i workout at 2 or 3 in the afternoon after i get up, and then go to work. Its kinda of a pain in the ass but thats how i have to...
  11. Brucedog

    Neurosurge Log

    Yea luckily i ordered 2 bottles during the first of the year when it was priced at $77. Works great though, and going to get the Andromass later on in the year and try to clean bulk
  12. Brucedog

    Neurosurge Log

    I am currently in the top end of middle weight in the NPC and i think this next show will be my 6th or 7th show. I did my first when i was 19 and i just turned 27 in march. Ive taken some things but last show i only took the Androhard V3 and loved it. Works pretty good so thats what ill be...
  13. Brucedog

    Neurosurge Log

    My legs will be more vascular for may luckily. Id like to take first at least. But you never know who shows up.
  14. Brucedog

    Neurosurge Log

    My next contest is on may 19th in grand rapids in michigan and that pic was from this year on march 24th
  15. Brucedog

    Neurosurge Log

    Im feeling it, liking it and trying to kill it! Lol
  16. Brucedog

    IronMagLabs April Contest

    426
  17. Brucedog

    Neurosurge Log

    Yesterdays Workout Did a little bit for hamstrings to finish up from previous day. Stiff Legs 135 x 15 warm up 225 x 10 225 x 10 225 x 10 Seated leg curl 60 x 20 80 x 12 100 x 10 90 x 8 80 x 8 Triceps Warm up on incline with 30lb DB extensions 30 x 15 30 x 12 30 x 12 30 x 10 kickbacks 40 x...
  18. Brucedog

    Neurosurge Log

    At first i didnt like them but i tried out the peach one i think it is and i thought it was pretty good, plus its got 14g of protein. But especially dieting everything tastes good too.
  19. Brucedog

    Neurosurge Log

    Yea it seems to work pretty good for sure. Like i was saying earlier too i think after this i might have to buy some cause i like it quite a bit with energy and pumps, cause i can actually feel when it kicks in. 5AM workout Shoulders Military Press 135 x 20 135X 10 185 x 15 185 x 12 185 x 8...
  20. Brucedog

    Neurosurge Log

    This morning at 5AM. Ended up getting up at 4:30 to eat and take Neurosurge, definitly kicked in, and i wanted to try two scoops but read the label again so decided not to and glad i did cause i definitly didnt need it! Leg extensions 60 x 20 70 x 12 80 x 12 100 x 12 90 x 10 80 x 8 100 x 10...
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