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  1. Brucedog

    Purus Labs NEW Fat Smack XR 50 bottle Facebook Giveaway!!

    Is there still a give away for it or is that over with
  2. Brucedog

    Purus Labs NEW Fat Smack XR 50 bottle Facebook Giveaway!!

    So it works pretty good! ?
  3. Brucedog

    Purus Labs NEW Fat Smack XR 50 bottle Facebook Giveaway!!

    Any way i can get some of this?
  4. Brucedog

    Charging up with NeuroSurge--A Neogenix sponsored production

    Yea i was lookin on nutraplanet at their other supplements and id like to try that cryoshock out and the bodyforge is supposed to be good i guess too.
  5. Brucedog

    Neurosurge Log

    Yeah my first contest was on march 24th this year and then my next is on may 19th. So I have a little more time then I can hopefully rest the shoulder up a little bit.
  6. Brucedog

    Charging up with NeuroSurge--A Neogenix sponsored production

    Just to let you know on the velocity XT, it works very well, and i have been taking the Neurosurge full scoop too. Took it here at work on and i was dead tired and all of the sudden BAM i was up running around. Might have to get some of that later on too, and if i recall i think i had a pretty...
  7. Brucedog

    Neurosurge Log

    I was trying to get it done, but i had the energy for it, but the shoulder is starting to bother me so i lowered weights a little and had to do more reps. But i only have a few more weeks til my next show then i might have to let the shoulder rest a bit, which i havent really taken much time...
  8. Brucedog

    Neurosurge Log

    Chest Incline barbell 135 x 20 135 x 12 185 x 12 205 x 10 205 x 8 Incline DB 90 x 10 90 x 10 90 x 7 Incline Flys 40 x 10 40 x 8 40 x 7 Hammer Strength 90 per side 4 x 15 slow Pushups 3 x 30, 25, 25 Seated chest press close grip 200lb x 12 180 x 8 160 x 8 140 x 7 120 x 8 Felt pretty good...
  9. Brucedog

    Neurosurge Log

    Yea they usually are and have a pretty good pump!
  10. Brucedog

    SNS Agmatine Giveaway.

    Bump
  11. Brucedog

    Neurosurge Log

    It is but its with body weight and trying to burn them triceps out fir the last exercises.
  12. Brucedog

    Neurosurge Log

    Hey thanks im trying to for sure less break and more reps!
  13. Brucedog

    SNS Agmatine Giveaway.

    Yea id appreciate that.
  14. Brucedog

    Neurosurge Log

    Nope no video on me since i didn't get first place in class. On rxmuscle.com there are some pictures. And the neurosurge works pretty good too especially if the stomach is more empty then eat afterwards. Works pretty damn good though. Taking androhard again i like that too.
  15. Brucedog

    Dexaprine 5day sample!!

    Any way to get some?
  16. Brucedog

    Neurosurge Log

    Yea i was feeling pretty good today somehow. i was tryin to do presses lighter inbetween my lateral raises, it hurt!
  17. Brucedog

    Neurosurge Log

    come on now i know you can do more than that for sure.
  18. Brucedog

    SNS Agmatine Giveaway.

    The only product i was lucky enough to use was the Inhibit E and definitly for the price well worth it. I have wanted to try out Focus XT, and this agmatine would also be nice to try out. So honestly im not really sure what you can inprove on because the prices are right and quality is there...
  19. Brucedog

    Neurosurge Log

    Today Shoulders and Triceps warm up DB presses 50x 30 80 x 15 80 x 12 95 x 6 80 x 10 60 x 12 60 x 12 60 x 10 Lateral Raises 45 x 12 along with no break lateral raises to falure with 15lb DB following all 4 heavier sets 45 x 12 45 x 8 45 x 8 Front raises 35 x 12 35 x 12 35 x 10 35 x 10...
  20. Brucedog

    Neurosurge Log

    Thanks both of you im trying to do what i can with short breaks cause i have a short time limit when i go in the mornings.
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