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  1. Mainevant

    carbs and sugar in different skim milk

    Fruits like grapefruit, berries, apples are low GI.. Only couple of them have high GI. In my diet I have lots of fruits and I'm not getting fat at all. I just look on my macros. That's it.
  2. Mainevant

    IF combined with keto.

    I'm on IF and cutting and still have carbs around 150-200g/per.. Don't be afraid of carbs. They can help you on training days..
  3. Mainevant

    IF combined with keto.

    This is tough..My friend is doing this system.. He is on his 3 week..Results are great but he wants some carbs :D
  4. Mainevant

    carbs and sugar in different skim milk

    The difference between those two are micro nutrients. Simple sugars are source of empty calories when carbs with low IG are packed with nutrients like fiber, vitamins, antioxidants.. The benefits from eating low glycemic index foods are much greater. I enjoy my life- once for some time I eat...
  5. Mainevant

    Can someone help me set up a diet??

    Agree I spending less money when I on lean gains right now.. Healthy food are expansive if you don't know where to buy them.
  6. Mainevant

    Veganism for Athletes?

    Everyone is different and has different point o view..Simple as that..
  7. Mainevant

    Can someone help me set up a diet??

    Not from them :) But I watch their channel :) One day my friend send me link to leans gains...I started to read.. :)
  8. Mainevant

    Clean/lean bulk

    Check out the Muscle Book from AX - you have everything there :) Download from AX site
  9. Mainevant

    Study Finds Pre-WO Protein Increases Fat Loss

    I think that this effect is the same whether it's from shake or dense protein food sources/ This study shows how important is to add some of protein before workout :)
  10. Mainevant

    Supplement advice to detox off stimulating supplements

    The best detox Agent is just to take a break from stims for couple weeks. I tried couple products for adrenal health but the best one is a break/
  11. Mainevant

    How important is Protein diversity

    Try the moringa oleifera!
  12. Mainevant

    How important is Protein diversity

    Those types of shakes are awesome...They are cleansing your body effectively..Maybe they dont taste good but they are very healthy.
  13. Mainevant

    Can someone help me set up a diet??

    I'm not saying that 6 meals per day are not good and u should eat 1 and than fast like me. It's my personal choice. My GF is eating 6 meals per days cause she likes that method and she knows that she is getting her macros. For me it's a waist of time cause u have to pay attention to...
  14. Mainevant

    Can someone help me set up a diet??

    For me IF is so simple..It changed my whole approach to nutrition and life.. Paying for a diet? F... no!
  15. Mainevant

    carbs and sugar in different skim milk

    I wouldnt bother.. The only thing that you should look up are calories./ Peace!
  16. Mainevant

    Food ideas

    For breakfast - egg whites, banana, berries, oats, cinnamon, cocoa powder ---> mix everything up and do some pancakes! Simple and tasty! For night time snack - cottage cheese, 1 scoop of protein powder, blueberries, coconut oil tablespoon. If you want more ideas go to AX website and download...
  17. Mainevant

    IF combined with keto.

    I would rather stick to one system. IF for me is better.. You have lots of benefits using fasting.
  18. Mainevant

    Your favorite meals during a cut?

    ENJOY!
  19. Mainevant

    Nutrition: Game Over, I win.

    Open Fire! Both Thumbs Up!
  20. Mainevant

    Can someone help me set up a diet??

    True that!Thumbs up to that! Couple years back I was doing this BS.. eating 6 meals per day.. Didnt give me no benefits. Right now I'm eating only two and doing IF. Like HodgeTwins - I GETTING LEAN AS F*** :D
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