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  1. UKNoko

    Douchebags at the gym...

    Haha, yeah I'd rather drop the bar than be out of gym with injury. I use gloves all the time, as my hands sweat like hell. Straps for deads and shrugs. Gloves w/ wrist wraps for snatches. I've seen oly lifters using straps, but they were moving sh*tloads of iron. Still, they squatted with bare...
  2. UKNoko

    Calf training

    I do standing raises using smiths machine and a step, with about 30% more weight than for squats. Full ROM. Fast, high reps. Seems to hit them fairly. Also running hill sprints is very good.
  3. UKNoko

    Douchebags at the gym...

    ManBeast, real men don't bail! :-D
  4. UKNoko

    Douchebags at the gym...

    Straps for back squats?! I'm trying to picture this. LOL
  5. UKNoko

    Douchebags at the gym...

    Haha. Damn I'm nowhere that cool man ;-) I once cut out a bit of a finger between party and getting home. No idea how. I woke up to lots of blood marks on walls and doors. On the subject of passing out. I have sometimes a feeling similar to when you've got water in ears and you can't hear...
  6. UKNoko

    Douchebags at the gym...

    The guy just standing in the locker room in his winter jacket playing nintendo with sounds on
  7. UKNoko

    Douchebags at the gym...

    Yeah, it looks kinda cool, shame you can't show those to anybody else ;-)
  8. UKNoko

    Douchebags at the gym...

    Haha, I was close to passing out few times. Once my vision dimmed and I started to see sparks of light like fireflies. Not fun when you just have lifted the bar over head.
  9. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    Yesterday's workout was less stellar. Getting earlier to gym didn't happen so it was again 9-10pm. Got slight increase on bench press and shoulder press, so I'm definitely moving forward there just slower than my legs and back respond. Tuesday 3/6 Barbell bench presses Incline cable chest...
  10. UKNoko

    Douchebags at the gym...

    LOL. He could ask "could you spot me?" too :-D
  11. UKNoko

    iForce Tropinol/Testabolan V2/Reversitol V2 stack log

    I had a blast yesterday. I took two caps of Lucidrol before gym, for non-stim focus. I was training at 9pm, so caffeine-DMAA blend could bar me from sleep. I started with back squats and considering that I've done snatches and overhead squats on Sunday (with light weight...but still) I thought...
  12. UKNoko

    Creatine nitrate + agmatine + ala

    Thanks. I will give it a go!
  13. UKNoko

    Need some info

    Yep. I thought I was eating enough. I was eating more than my peers anyway. Typical hardgainer. It took me a while to apply the concept of eating more, yes. Silly me. "Whatever you are doing you should have started it sooner" ;-)
  14. UKNoko

    Need some info

    I did eat "as much as I could" for 2 years and didn't put any lean mass. Any. I only started to grow and recomp and my lifts got bigger when I got my diet in order i.e. correct amount of calories and enough proteins. Just my 2c.
  15. UKNoko

    Douchebags at the gym...

    She had a bit more mass let's say it, and when she got into it and started thrashing like crazy all of sudden, I had to fight for my face not to get slammed hard.
  16. UKNoko

    Douchebags at the gym...

    True. In my gym there are two guys and three girls as trainers. I was talking with one of them about watcher's plague (there was like 5 people yesterday and each time I finished a set of snatches I caught this f*g staring, wtf) and she said "yeah, and you know it's worst for me I'm a trainer...
  17. UKNoko

    Douchebags at the gym...

    It can happen with not that bony girl too...
  18. UKNoko

    Creatine nitrate + agmatine + ala

    Sub'd. How does creatine nitrate compare to ethyl ester?
  19. UKNoko

    Losing my PH V-plates with H-DROL! (epic story inside)

    epic stuff. late but sub'd
  20. UKNoko

    ALL supplements banned in UK?!?!? WTF??

    MHRA is funded by pharmaceutical industry and they are responsible for several drug licensing scandals and most recently PIP breast implants scandal. Not exactly the people you would put in charge of deciding what's safe and what's not :P As far as I can see their goal is to kill supplement...
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