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  1. sfull006

    Article: How Cardio Kills...

    And... It's easy to cherry pick studies to prove your point. A person could round up several studies that seem to imply that strength training is bad for you too but we know that's not true.
  2. sfull006

    Article: How Cardio Kills...

    I'm torn. I don't think marathons are good for your body but this author seems completely biased. I don't think cardio is the devil either. Seems to be a lot of cardio-phobic people in the bodybuilding world.
  3. sfull006

    Article: Why You Should Eat Eggs

    "In what plants can I find protein ?" I think the article just mentioned some plant sources of protein... Legumes, oats, nuts, seeds, nearly every plant has at least trace amounts of protein. Their protein profiles may not be complete though which is why you should mix them up. For example...
  4. sfull006

    Article: Calories Don't Matter

    compudog "The positive or negative health effects are not the primary effect of food, they are at most marginal effects. Health and disease are complex subjects that involve a lot of different factors, of which food is only a small element." Haha, what planet are you living on? What you take...
  5. sfull006

    Article: Fixing Crossfit

    Deadlifts are "low skill"? Seems to me there is a high chance of injury with deadlifts if not done with careful attention to form.
  6. sfull006

    Article: Gaining Strength Fast

    Good article. Definitely incorporating more sprints into my training.
  7. sfull006

    Article: Is Red Meat The Ultimate Muscle Builder?

    I ate vegetarian for a year and vegan for three months. I did it more as an experiment than anything. Not everyone on the diet is self righteous or pious about it and I didn't notice any pasty white skin either. I've seen a lot of paleo diet people get just as worked up about it as vegetarians...
  8. sfull006

    Article: Water Myths

    Yeah, this article is complete garbage. Anyone recommending drinking diet soda instead of water should be beaten senseless. The sad thing is there are a lot of people out there that will see something like this and embrace it as truth. Many people can't filter through this crap using their own...
  9. sfull006

    Article: Low Fat Diets Don't Increase Health

    I'm sure that refined carbs aren't healthy but do i believe this crap about eating all the bacon you want and not paying for it???? No! How many hundreds of studies have shown that high saturated trans fat diets are bad for your heart. A few studies that 'prove' otherwise (by people selling...
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