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  1. Road to USAPL Collegiate Nationals 2014

    I feel better this week coming into deads than last week. we will see how that goes tomorrow 3/18 upper body assistance day swiss bar bench bar 2x20 135 2x15 225 2x10 275 1x12 super set w/ 225 1x10 225 1x15 superset w/ 135 1x12 db bench 70s 3x25 miltary press 95 4x10 tricep extensions...

  2. Road to USAPL Collegiate Nationals 2014

    I am running a modified version of a 14 week Finnish deadlift program that I found online from a buddy of mine. I modified the program to fit the length of time I had to train as well as more volume to fit my needs earlier on in the program (i.e. deficits and stiff leg waves).

  3. Road to USAPL Collegiate Nationals 2014

    3/17/14 squat day. definitely felt better than last week. raw warm up bar 2x10 135 3x10 225 2x8 1x3 315 2x3 405 1x5 add suit 405 1x3 (straps down) 495 1x3 (straps down) 585 1x2 (straps up) 635 1x2 (straps ups +wraps) Depth:right above parallel 675 2x2 (straps up +wraps) Depth: parallel 725...

  4. Road to USAPL Collegiate Nationals 2014

    Right now, I only have the vid of the 615 1x1. I need to try and get the whole workout videoed and put on youtube.

  5. Road to USAPL Collegiate Nationals 2014

    3/16/14 bench day. didnt feel 100% percent today. woke up feeling off. didnt eat what I should have this morning but poptarts sure do the trick :p raw warm up bar 2x20 135 2x15 1x10 225 2x10 2x5 315 1x5 add shirt - didnt really count reps so this is just a ballpark figure. Except for the last...

  6. Road to USAPL Collegiate Nationals 2014

    3/11/14 2nd bench day felt like complete crap. ended up doing stability/speed work bench w/ doubled light blue bands bar sets of 5 switching grips ever 3 sets took off bands 275 1x5 that was it for tuesday. got some trap work in from handing off afterwards lol 3/13/14 pulls day reverse...

  7. Road to USAPL Collegiate Nationals 2014

    3/10/14 squat day Felt like ****. running on no sleep. Benched heavy as **** yesturday. shoulders were beat, hips were beat. everything was beat. But, got the work in. raw warm up bar 2x15 135 3x10 2x5 225 3x5 315 3x5 405 1x5 2x3 add suit 405 1x5 (straps down) 495 1x5 (straps down) 605 1x5...

  8. Road to USAPL Collegiate Nationals 2014

    3/9/14 bench day raw warm up bar 3x10 135 3x10 225 3x8 315 2x8, 1x5 add shirt 315 1x15 (5 reps 3board, 5 reps 2board, 3 reps 1board, 2 reps full range) 405 1x12 (3 reps 3board, 5 reps 2board, 2 reps 1board, 1 rep full range) 495 1x12 (4 reps 3board, 4 reps 2board, 3 reps 1board, 1 rep full...

  9. Road to USAPL Collegiate Nationals 2014

    Thank you, sir!

  10. Road to USAPL Collegiate Nationals 2014

    3/6/14 week 7 of 12 deadlift program: raw reverse bands up to a heavy triple bands I chose to use gave about 135 lbs from the bottom. Completely off the bands 3 inches from lockout. Keep in mind each set is just bar weight. bands are there just not calculated in beltless 135 3x6 225 3x6 315...

  11. Road to USAPL Collegiate Nationals 2014

    3/4/2014 2nd bench day raw warm up bar 3x10 135 2x10 speed bench w/ doubled mini bands 185 8x3 30 sec rest Single with doubled mini bands 245 1x1 285 1x1 345 1x1 db bench 2x20 band triceps 2x50

  12. Road to USAPL Collegiate Nationals 2014

    3/3/14 squat night!! Goal here is 4x3 straps down @ around 85% of perceived max Raw warm up 135 4x10 2x5 225 4x5 315 4x5 405 2x3 475 1x2 add suit 495 1x5 585 1x3 WORK SETS 645 3x3 655 1x3 GHR 1x10 bodyweight 1x10 w/ mini and monster mini band machine rows 2x20

  13. Road to USAPL Collegiate Nationals 2014

    3/2/14 bench training raw warm up 135 5x10 225 3x5 275 2x2 315 4x3 add bench daddy 405 1x3 add shirt 405 1x10 (4 reps 3board, 6 reps 2board) 495 1x7 (2 reps 3board, 3 reps 2board, 2 reps 1board) 495 1x3 (3 reps 2board) 545 1x3 (3 reps 2board) 585 1x2 (2 reps 2board) No assistance work...

  14. Road to USAPL Collegiate Nationals 2014

    2/27/14 pulls day Stiff leg deadlift. goal today was to work up to somewhere around 85-90% of 1RM(535ish) for a set of 3 135 2x10 225 2x10 315 2x5 365 1x3 405 1x3 455 1x3 495 1x3 (felt easier than last week) 545 1x3 farmers walk - handles weigh 20lbs a piece 110 each hand - 2 trips 160 each...

  15. Road to USAPL Collegiate Nationals 2014

    2/25/14 2nd bench day: trying more of a rep day this week to see how I recover before my next shirted bench day bench bar 3x25 135 2x20 225 2x15 add slingshot 315 2x15 remove slingshot (for ****s and giggles) 315 1x6 DB bench 55 1x20 75 3x20 100 1x12 Zydrunas press bar 3x10 55 2x10 95...

  16. Road to USAPL Collegiate Nationals 2014

    2/24 Felt like **** coming into the gym. Felt better about half way through squat, then felt like **** all over again Squats raw warm up bar 4x10 135 4x5 225 5x3 315 3x3 405 3x2 add suit 405 1x6 straps down 495 1x5 straps down 545 1x5 straps down WORK SETS 4x3 @ 80% of projected max 605 4x3...

  17. Road to USAPL Collegiate Nationals 2014

    2/23 bench work warm up - raw bar 2x20 135 2x10 245 1x10 335 1x6 add shirt 335 1x10 (3 reps 3 board, 5 reps 2 board, 2 reps 1 board) 425 1x10 (3 reps 3board, 5 reps 2 board, 1 rep 1board, 1 rep full range) 495 1x8 (7 reps 1board, 1 rep full range) 565 1x1 full range 585 1x1 full range 605...

  18. Road to USAPL Collegiate Nationals 2014

    Thanks man, I appreciate it.

  19. Road to USAPL Collegiate Nationals 2014

    2/20/14 pulls day Stiff leg deadlift: goal today is to work up to a set of 5 at about 80% of 1RM. (497ish) 135 2x10 185 2x5 225 2x5 315 1x5 365 1x5 405 1x5 455 1x5 495 1x4 (this was 80% of my 1RM) This is a PR. suitcase deadlift 135 3x5 each arm Reverse hyper 4x12 neutral grip lat pulls...

  20. Road to USAPL Collegiate Nationals 2014

    2/18 DE bench/upper assistance day I am going with the DE bench scheme this week just to see how it feels. If I dont like the way I recover by my next bench day in the shirt I will change what I am doing on this session during the next few weeks Speed bench w/ doubled mini (possibly monster...
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