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  1. thehulk0316

    IF combined with keto.

    IF is great and a Keto diet is great. Combined also great. However, none of these protocols should be implemented unless your diet is already on point. If it's not, clean it up and keep it that way for a few months then go for an IF/Keto diet. Don't jump in head first as you may want to go...
  2. thehulk0316

    AndroLean + AndroDrive with CrossFit??

    Trying to nip it in the bud in case anyone thought that was the angle I was going on.
  3. thehulk0316

    AndroLean + AndroDrive with CrossFit??

    No no no. I didn't think that. I was more or less staring it for everyone. I don't think anyone thought that. I just didn't want anyone to get the wrong impression of my statements and what the product was or wasn't doing for me.
  4. thehulk0316

    AndroLean + AndroDrive with CrossFit??

    With jump ropes I find it's very much dependent on the person. Same debate could be had with lifting shoes, running shoes, diets, 5/3/1 or Westside...etc. I was only speaking in my experience the buddy lees are great. I've never actually seen anyone use Rx Jump Ropes. There's the Again Faster...
  5. thehulk0316

    AndroLean + AndroDrive with CrossFit??

    Really I'm an adult and am very aware how supplements are. Some work, some don't and the ones that do may not work on everyone. I've been using supplements since Xenadrine came out with ephedra so I'm not new to the world just new to PH's. I'm not posting any of this to get restitution or bash...
  6. thehulk0316

    AndroLean + AndroDrive with CrossFit??

    Oh well. Like I said kind of an expensive way to find out, guess I'll try something else when I'm done.
  7. thehulk0316

    AndroLean + AndroDrive with CrossFit??

    So far, not great. I dropped the AD because it was making really tired. I also don't seem to be getting much of an effect from the AL.
  8. thehulk0316

    AndroLean + AndroDrive with CrossFit??

    Kind of an expensive investment that doesn't seem like its panning out...
  9. thehulk0316

    AndroLean + AndroDrive with CrossFit??

    So I started bottle #2 of my AL. Still nothing beneficial to report. Absolutely no change in strength, endurance and/or composition that is different than normal.
  10. thehulk0316

    Who wants the NEW PES Fat Burner to launch at Nutraplanet?

    Thank you.
  11. thehulk0316

    Who wants the NEW PES Fat Burner to launch at Nutraplanet?

    So what are we looking at for release date, price, name, supp. Facts.
  12. thehulk0316

    AndroLean + AndroDrive with CrossFit??

    Funny you said that. I bought one at the wife's request and neither of have used it once because of so many health issues being attributed to them. Honestly though, we're both a little OCD and clean freaks, I should give it a try.
  13. thehulk0316

    AndroLean + AndroDrive with CrossFit??

    We're good. Must've been a sinus issue. It's gone. Did a couple nights of saline through the nostrils and was good to go.
  14. thehulk0316

    AndroLean + AndroDrive with CrossFit??

    Any headaches attributed to AL?
  15. thehulk0316

    Swimming/underwater training

    +1 on this. YouTube is great for this.
  16. thehulk0316

    AndroLean + AndroDrive with CrossFit??

    Well I'm taking the AD out for three solid days to see how I feel. Today I felt fine, no foggy feeling at all. Only took AL. But the again I was at a CF competition judging all day so I really can't use today as a judge. I'll take it out again tomorrow to find out. So far, not impressed and a...
  17. thehulk0316

    Androlean / Androdrive ??

    I'll do the same tomorrow. See what happens.
  18. thehulk0316

    Swimming/underwater training

    Your an adult bud. I wouldn't even get into the overtraining schtik. Listen to your body. Everyone has their own threshold. Also, with swimming, I find I can do that 5-6 times a week with varying degrees of intensity and have no recovery issues.
  19. thehulk0316

    Swimming/underwater training

    Do "lifeguard" drills. This is basically freestyle with your head totally above water. Overtax and fatigue your shoulder which will improve your conditioning when swimming normally and improve your leg power.
  20. thehulk0316

    Swimming/underwater training

    A solid underwater 50m swim will be under 1min. No problem.
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