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  1. Get cold to lose weight!

    I knew this girl who was in incredible shape. She obviously had a low calorie diet and worked out...but she said one of her secrets was taking cold showers. I tried it during the summer months and I must say it did make me flex my whole body. That's gotta be worth some type of work out.

  2. Perfect diet/Cannot get rid of love handles

    Your diet is not perfect. The lactose from the dairy you consume is making you fat along with the gluten in the wheat products you consume like special k. Cut out the dairy and the gluten and you will lose weight, guaranteed.

  3. Welcome Thread!

    Amazing website. Thank you to everyone.
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