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  1. JRowe79

    Dynamic Bench January 10

    I haven't been on the forum a lot lately, but I started recording my videos, so i thought that I would get back into it. Invalid Link Removed Full workout was Bench + 50-60 lbs of bands 225x5 275x3x5 2 board bench paused 225x3x5 Then I finished with 250 reps of chest fly variations 50...
  2. JRowe79

    Knee wraps super tight for fist time. I can barely walk.

    I have been using knee wraps consistently for about 6 months now. I have started training for USAPL Collegiate Nationals, so I went to train with an experienced lifter who is good with gear. He had a wrap roller and wrapped my knees really tight. That was the first time I've wore the wraps that...
  3. JRowe79

    2014 WNPF World Powerlifting Championships Write Up

    So I had a big plan coming into Worlds, but the whole weekend went wrong from the beginning. I started my meet cut way to late, dropped a little over 20 lbs in a week in a half, because I competed in two meets within one month which was a big no no. I ended up missing weight by two pounds. I had...
  4. JRowe79

    How much weight can I cut in two weeks

    Yea, I'm not looking to lose 15lbs a week for weeks at a time. Right now I'm at 258 in clothes this morning, and I'm almost positive my scale is wrong. I'm cutting all carbs now and have a meeting with the sauna Friday night.
  5. JRowe79

    -Non-Stimmed Pre Workout [I'm Looking For One]-

    Not sure if it's mentioned, but I took Opus by Magnum Nutracueticals. It's non stemmed. I took it before and it's pretty awesome.
  6. JRowe79

    Magnum Nutraceuticals

    Yea I searched throughout the review section and I couldn't find it. I was wondering how someone can add it, like if a moderator can add that brand.
  7. JRowe79

    Who Plays Video Games Here?

    I used to play football ever since I was little so I got big into creating a player and playing in the NFL, NBA, MLB. I'm still like that today. I'm playing nba as a 6'4 Small Forward.... lol
  8. JRowe79

    Who Plays Video Games Here?

    I got into Destiny for a while. I have always played CoD. I find video games another one of my glorified hobbies. I have a preordered copy of CoD waiting on me now lol. I really love sports games though, I'm big into NBA 2k15 now.
  9. JRowe79

    Magnum Nutraceuticals

    I was looking to do a supplement review on some of the supps that I use. I am sponsored by my local gym and they supply me with Magnum Nutraceuticals' D.N.A, Serum, and Rocket Science and I absolutely love all of them. I was just wondering how I could add them to the review board. Thanks
  10. JRowe79

    How much weight can I cut in two weeks

    Yea, I normally follow a routine where I eat nothing but chicken and asparagus or broccoli the week before meets. I take dandelion root, cayenne, and caffeine pills to help excrete as much water as possible.
  11. JRowe79

    How much weight can I cut in two weeks

    I weighed in at 258 this morning. I am planning on lifting in the 242 weight class next weekend. I have cut down from 250 to the mid 230s in a week, so I believe that it can be done, but does anyone have any techniques that can be helpful.
  12. JRowe79

    Article: Master the Sumo Deadlift

    This is very helpful. After Worlds next month I am going to try this out and do a cycle of sumo deadlifts in preparation for USAPL Collegiate Nationals.
  13. JRowe79

    James Rowe Training Log

    Shieko Method Deadlifts today. Another insane crazy workout, I had to tweak it a little, because my chest is still painfully sore from the last bench workout. Workout went: Deadlift to knees: 3x1 - 270 3x2 - 325 3x2 - 380 3x4 - 405 Deadlift from boxes (rack deads from knees) 4x1 - 300 4x1...
  14. JRowe79

    When training partners ditch.

    I have one training parter that I lift with at 5:30 in the morning three days a week and he's reliable. I just want a good solid group, because it helps ALOT especially when in gear. When I'm in my squat suit I can't do much. It's hard to breathe lol.
  15. JRowe79

    When training partners ditch.

    Just wanted to vent. Am I the only one that gets ditched on? Legit I have some buddies that "want" to be powerlifters but always skip out on me. I'm not saying I'm the strongest or know everything, but I'm the most experienced, so wouldn't you want to lift with someone who's experienced in what...
  16. JRowe79

    James Rowe Training Log

    Finally reached 20 posts! Here's the video from yesterday. Invalid Link Removed
  17. JRowe79

    James Rowe Training Log

    Yea I started with #29. I got the template from PowerliftingWatch. I just did 340 because I felt like I was stronger but I should have stuck with 330. The workout was pretty easy with the weight.
  18. JRowe79

    Any truck guys on here

    I have an 07 F-150. I put a 6 inch pro comp adjustable lift kit on it and it may have saved my life. I hit a tree when I first got my license about 5 years ago and the truck did a cart wheel and the lift kit and shocks held together with all the weight of the truck on the front and rear tire...
  19. JRowe79

    James Rowe Training Log

    Also, once I hit 20 posts I will upload the workout video from yesterday. I believe as of this post it will be 18.
  20. JRowe79

    James Rowe Training Log

    10/31/14 I started the Shieko Method to see how it would feel and benefit me. I've never really been on a strict training regime so I'm interested to see how it will effect my strength. Yesterday's workout called for Bench, squat, then bench again, but I was interrupted before squats to sign a...
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