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  1. IPOM

    Need advice. Tweaking my macros.

    I may give this a try again. I was on a split similar to that before I started bulking. I went with my current program because of the maximum recovery. But I have added to my current split because I didn't feel like I was working the muscle groups hard enough. I've been lifting on/off for...
  2. IPOM

    Need advice. Tweaking my macros.

    Could you please explain further? My routine does have the compound exercises first, for each muscle group. Do yuo mean that say, on my chest/shoulder day I should do the DB presses and shoulder presses first and then do the flies and lateral raises afterwards? I was just trying to keep the...
  3. IPOM

    Blending breakfast?

    Thanks! Yeah, I tried cooking the eggs and blending them with everything else. I almost didn't get it all down... It turned into a brick. So now I just fry the eggs and eat them separately, and blend everything else.
  4. IPOM

    Need advice. Tweaking my macros.

    Do you have an example? I'm doing this split to gain size and strength. Once I get to a bigger body and my strength starts to peak with these exercises, then I'll go into sculpting mode, which will require a different program.
  5. IPOM

    Need advice. Tweaking my macros.

    Here's a typical day's meal layout... 6am: 7 egg whites and 1 whole egg (fried) 1 cup of rolled oats 1 banana 1 Tbsp natural peanut butter 9am: ON Pro Complex Gainer shake 12pm: 2 talapia fillets 1/2 cup (before cooking) of white rice 1 cup of a raw veggie 2 Tbsp EVOO Pre-Workout: 1 scoop of...
  6. IPOM

    Need advice. Tweaking my macros.

    So you think it's the PB and EVOO that's causing the fat build-up? Here's what my split is currently... It has been tweaked since I started to add a little more volume, as I wasn't feeling sufficiently worked. TUESDAY Incline DB Press (2 X 5, 2 X 8) Weighted Dips (3 X 8) Flat-Bench...
  7. IPOM

    Need advice. Tweaking my macros.

    So I'm on a bulking diet and I'm trying to get lean gains. I life weights 3 times a week for about 2 hours each day. I do cardio on the off days for 30 minutes each day and also work abs and neck on those days. I take Sunday off completely. My diet consists of clean foods like eggs, rolled...
  8. IPOM

    Blending breakfast?

    Thanks!
  9. IPOM

    Cycle on a budget, this is what I have!

    Some others might, but I don't. The general rule for test is 500mg a week from what I've seen, but I don't think the lack of 50mg is going to make or break your cycle.
  10. IPOM

    Blending breakfast?

    I think as long as they're consumed before they warm up, there's little to no chance of food poisoning. As for the protein... I read in a biology book back in college that frying an egg actually damages the protein. I think it was called denaturing.
  11. IPOM

    Blending breakfast?

    I've had pretty awesome success in gaining so far. I got back from Afghanistan in May and have put on 25 pounds of pretty lean weight since then. This has all been due to working out properly and eating right. My question is this... Currently I eat 7 egg whites, 1 whole egg, 1/2 cup of...
  12. IPOM

    Cycle on a budget, this is what I have!

    Sounds like you got it figured out. What's your age?
  13. IPOM

    Been to my endo for the first time,need your insight

    Killer, What does your diet and workout program look like? Reason I ask is, you said you have an "extremely fat waist"... 6 foot and 240 pounds is pretty fat unless you have a lot of muscle under it. I'm not trying to be mean, just calling a spade a spade. But please correct me if I'm wrong...
  14. IPOM

    First Pin Cycle

    I think 20 pounds is realistic if you work hard in the gym and eat right. But you may lose some of that once you cycle off. With the AI Cycle Support, you probably won't need the Hawthron Berry or Celery seed. That stuff has a lot of good organ assist supps in it. What's your workout...
  15. IPOM

    First cycle i need help , good or no good?

    I'm very impressed with the great advice the awesome members here have bestowed. I totally agree with all you guys that say he should try harder. I learned a long time ago, 9 times out of 10 someone who claims to be a "hard gainer" is an under-eater. It certainly does sound like the OP is...
  16. IPOM

    My new cycle

    Interesting... It seems like the test would have prevented the DD.
  17. IPOM

    My new cycle

    Were you running test with the deca? Also, I didn't see you mention what issues you had with Dbol...
  18. IPOM

    My new cycle

    What kind of bad reactions did you have with Deca and Dbol?
  19. IPOM

    Why is there a lack of Trenbolone use?

    Thanks for all the responses fellas! Reps to you all.
  20. IPOM

    Anyone else surprised by branch warrens performance?????

    His problem is he has a total lack of calves. Flex Wheeler at least had a little bit before his implants. The change would be so drastic for Wolf that everyone would be calling foul if he showed up next year with calves.
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