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  1. IPOM

    Need advice on my training partner's cycle

    ttt for some more opinions.
  2. IPOM

    First Cycle. Would appreciate your input.

    Why wouldn't it be a good idea to pulse? I've read that it's a good idea and the DBol sides aren't so evident when you pulse.
  3. IPOM

    Need advice on my training partner's cycle

    So you would suggest he run an injectable test base with this?
  4. IPOM

    First Cycle. Would appreciate your input.

    Again, thanks to everyone who contributed to my post. I have yet to start this cycle but am about to. I've been doing some more reading and have a few more questions. I just want to make sure I make the best decision for this cycle before I start. It's my understanding that a long-ester like...
  5. IPOM

    Need advice on my training partner's cycle

    I already have mine laid out thank to you guys. Now I need a little advice for my training partner to make sure he get's the most out of his cycle. He doesn't have a PCT laid out yet and is unsure of what on-cycle supps to take. He has run this in the past without a PCT and experienced great...
  6. IPOM

    First Cycle. Would appreciate your input.

    12 week cycle: Test E @ 500mg/week (250mg twice a week) Dbol @ 30mg ED (1-4) On cycle supps: (weeks) CEL Cycle Assist (1-20) multi (ED) fish oil (ED) creatine (ED) Arimidex .5mg EOD (1-14) HCG 500iu E5D (1-14) PCT: (weeks) Clomid 50/50/50/25/25/25 (15-20) PES Erase 1/2/2/3/2/1 (15-20)...
  7. IPOM

    First Cycle. Would appreciate your input.

    Thanks!
  8. IPOM

    First Cycle. Would appreciate your input.

    Thanks again fellas! Reps & Thanks for you all! Last question and I'll be set.... Which AI do you guys prefer? Arimidex, Proviron, Tamoxifen, Clomiphene, Aromasen, etc...?
  9. IPOM

    First Cycle. Would appreciate your input.

    Thanks a bunch for the input fellas! Now to find that "legit gear." I have a few sources in mind... Is there anything else you guys would recommend? Anything I should add or drop?
  10. IPOM

    First Cycle. Would appreciate your input.

    I was going to wait a week after the last pin. Is that too soon? Thanks for the info. I think I'll just save my money on the Erase and stick with the Adex throughout cycle and PCT.
  11. IPOM

    First Cycle. Would appreciate your input.

    Is the reason you recommend ramping and tapering the Erase because the Test E will linger in my system a little into the PCT? I would be tapering up around the time the Test is clearing and when I'm more prone to estrogen rebound? If I take the Arimidex @ .25mg EOD throughout the cycle and for...
  12. IPOM

    First Cycle. Would appreciate your input.

    So more like this? 15 week cycle: Test E @ 500mg/week (250mg twice a week) On cycle supps: CEL Cycle Assist multi fish oil creatine Arimidex .25mg EOD PCT: Clomid 50/50/50/25/25/25 DAA 3g/3g/3g/3g/3g/3g PES Erase 1/2/2/3/2/1 Reduce XT 2/2/2/2/2/2 Arimidex .25 EOD
  13. IPOM

    First Cycle. Would appreciate your input.

    I've been lurking and learning here for a while and I think I'm ready for my first cycle. I'm 33 and have pretty low BF. I haven't measure it, but I'd consider myself lean. I'm going to try to dry out a little more before starting. I'm 6'3" and 210 pounds and have been holding steady at that...
  14. IPOM

    lee priest whats your thoughts

    Very well put.
  15. IPOM

    A question about deadlifting

    I did some regulars yesterday and man, what a difference! I've got sore muscles that haven't been sore in a while. I think I may rotate between SLDL and regulars just to keep them both strong.
  16. IPOM

    Trenazone/t3/clenbuterol epic shred log

    I'm in.
  17. IPOM

    Anything wrong with eating raw rolled oats?

    Thanks everyone! Reps!
  18. IPOM

    Anything wrong with eating raw rolled oats?

    It's just easier to blend it raw. But I guess I could try nuking it first.
  19. IPOM

    A question about deadlifting

    Thanks for the reply. The only difference I can see between them is that with regulars you bend at the knee (which will work some quadricep) and you touch the weight on the floor. The arm position and range of motion with the upper body is pretty much identical. I like doing SLDLs, but if...
  20. IPOM

    A question about deadlifting

    I mainly use SLDL to work my back and hams. I keep hearing people refer to deadlifts as a back exercise... Are they referring to lower/mid back or lats? Reason being, I never feel like my lats are working when I deadlift. Also, which would be better for back development; SLDL or regular...
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