Workout
Shoulders/Traps
Overhead DB Presses 65lbsx12, 75lbsx10, 80lbsx6, 85lbsx6
Smith Machine Military Press 145lbsx12, 170lbsx10, 180lbsx8, 180lbsx6
DB Lateral Raises 20lbsx15, 25lbsx12, 30lbsx10, 30lbsx8, 35lbsx6
DB Front Raises 15lbsx12, 20lbsx10, 25lbsx8, 30lbsx8
Cable Upright...