These are my macros:
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High and medium on work out days. Low on rest days. If I calculate it right, I'm almost at 2700kcals(which is my 15% under maintenance) everytime since I do more work on workout days.
Isn't there a new version of Focus XT already? It used to be a big discussion in bb.com(don't know if I'm allowed to post this, if so, please tell me so I can just delete it)
On Sunday I was at 240.1 lbs. Yesterday, I was in my lowest which was 239.4 lbs. Now, I'm at 242 lbs. Is this just water?
I've been very strict on my diet as I'm carb cycling. Hitting them macros consistently. Doing cardio right. All my workouts are in high intensity.
I really just want to hit...
Will definitely try FXT. My job is in the internet and it relies on heavy research.
Thank god the knee wasn't something major. I'm actually considering your program for off season lifts but definitely not the same weight. Not even half of what you're lifting. Lol.
A local pizzashop has opened. No Italian background on the owner whatsoever nor does the chef.
I tried their white sauce pizza. Damn. It was horrible. Never gonna order any white sauce on a bread ever again.
Almost done with the second bottles of each product. I believe it's from Supremacy having increased test? It's not really acne as it goes away after 6 hours or so.
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