Thanks guys. I do come from a powerlifting background. But I was much heavier then.
I think I'm gonna cut back on the high weight, and so more reps. I had to put bio freeze on my back yesterday like 10 times.
Just got done with my morning cardio. Did 10 min at 20 incline on treadmill then did...
On here's an update for you guys.
I'm at 206 in the morning.
I killed my back yesterday.
Started with 3 sets of pull ups till failure, Super set With the suspension training pull ups looking handles. It's those cross fit style things. Idk hard to explain.
Then 4 sets of pull downs, wide...
Ohhh god.... Bro that's definitely taking one for the team! But hey I have been porking my pregnant fiancé for the last 8months... Imagine looking down and seeing a hand doing the wave across her belly.
From what I see in your avatar photo, you would be one crazy looking Mother****er shredded down to 6%!! My moto- No amount of cardio can out do a bad diet!! If you eat clean you will be lean!
Ok I'll upload it for ya this week.
That makes sense, because I've Been using short esters in my last two cycles. And when I was shooting my ass I was using long esters.
Hmmm might be switching it up this week and hit my quads and gluts.
Keep me up to date on this SB, I'm very interested to...
Tri's are super easy, got to spotinjections.com
I've also pinned my traps a few times!
Traps aren't to bad, neither are lats... It slides in like butter in the lats.
Calfs screw that!!!!!! I wanna be able to walk lol
Well I have some friends that will believe in spot injections until the day they die... Others say it doesn't do ****... But I'll tell you this.
For the first while I did AAS I only shot in my ass. My ass hasn't grown ever. But now all I shoot is my delts and triceps and they are huge!
I...
Thanks man, **** I'm actually feeling fat right now! When I was leaner I had veins up my abs!
Hahaha I'll give you some of my delts if you give me some of your arms!!!
Alright boys...
Meals so far today!
Before I did my cardio this morning I had a whole grain bagel with fat free cream cheese- ****s amazing!!
After cardio- 720am
4 whole eggs 5 egg whites
1 cup of oats
10am- large... **** I mean super large.. Spinach salad w/ walnuts, cashews, 1...
Starting training "seriously" in June. And I just had 2 shows in the past 2 months.
Thanks bro, they are definitely my strongest body part! Now If I can just get my arms on your level!
206lbs today. I was 185 at my show 3 weeks ago. For you guys that didn't see here is a photo from the show.
I'm taking today off from training. I saw my sports medicine doctor today. He gave me a full adjustment and hooked me up to the shock machine thing lol and also put a cold laser on my...
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