I have an iscale that my girl bought me a long time ago and I just uploaded all my weight ins over that last couple months and man have I jumped up and down in weight... Crazy to see it actually written down!
Alright guys I got an extra long break at work today, so I normally I go work our at the 24 hour by my work, but today I made the drive to MetroFlex and worked out with the owner. WE WERE THE ONLY ONES IN THE GYM!!
Killed my shoulders and traps!! Went up to 405 on reverse grip shrugs... I want...
Bro the first time i used it... I didn't wash my hands and scratched my nuts right after putting it on. I cried like a baby for about an hour!
And water didn't help!
Worked out at the Midcities MetroFlex yesterday, wanted a change a scenery. I think it's highly effective if you are in a slump and don't feel motivated to go to another gym.
The owner actually talked with me for about an hour and asked me to join their team. And he said he wouldn't even charge...
He is probably just making sure you know the fundamentals. I haven't had enough time to read the whole log or see what rhodja said. But training for powerlifting is 100% different than just working out... You will be doing large movements all the time! You will never do bicep curls again.... Or...
Yes look up something called joint juice. I actually got it from my grandpa, he has knee issues plus he is like 83 years old lol
**** works too! And use the bio freeze brother!
AB I had the same problem with my shoulders when doing powerlifting (btw be ready to hardly be able to move, powerlifting is completely different and it hurts your body a lot.... I mean think about it you push your max every work out) and I'm kind of in the same boat with you right but it's my...
I wouldn't do dbol and personally with my contest prep I did clen starting at the beginning. Then would take it for two weeks and off a week at 120mcgs a day...
But most definitely don't dont do dbol!
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