Thanks SB. I'm getting a MRI this month to look at my shoulders and chest. Haven't been feeling right lately, so the outcome of that will determine my discussion on the PL meet.
Well today was my first day back in the gym since the Saturday before last. Two Sundays ago I got a call that my 17 year sister was found dead.
It's been a rough Christmas but me and my family are praying hard and trying to make it through.
She was captain of the cheer team and had won first...
Yeah he's my mini me!!
Heck yeah SB I missed you guys!!
Thanks bros!!
Alright I started my hexadex 450 last week
Pined 1cc Monday then 1cc Thursday
Along with 100mg of test p 3 times last week
This week I did hex 1cc Monday Wednesday& Friday along with 100 mg of test p
And I did 2 IUs...
Thanks guys!!!!
Family is amazing! My boy is growing big and strong!
I'll post pictures if him but I'm gonna wait until march to post pictures of my self but I will tell y'all my stack! I pct'ed for a little bit my body/nuts needed it!
Ok guys tonight was legs. @metroflex
Started with 2 sets of leg extensions for 30 reps to warm up my knees and legs.
Then went to box squats. Warm up for 20 reps just bar.
135x20
225x15
225x15
275x12
315x10
Didn't go to crazy. But box squats aren't easy!
Leg extensions
Don't remember...
Alright guys went to the gym tonight!!! Wahoo great work out!
I killed arms!!!
Super set tris and bis.
First set was standing db curls.... And single hand over head tricep extensions
30x20
45x15
55x8
65x4 (drop set) 45x5 30x5 20x10
Second set cable straight bar push downs.... And...
Thanks guys we got the little man home today... And to say the least I'm a huge rangers fan, so this was his going home outfit!
Oh I'm back in the gym tomorrow!!
Thanks guys! Sorry I haven't been replying just been super busy with baby stuff!
Today is the day She is at 4cm dilated!
She will probably have the baby in 3-5 hours!
Here is Mrs.Tex!
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