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  1. How's my grocery list

    Daily goes oatmeal w/flax seed for breakfast. Flounder or chicken breast with mixed vege's or the chicken/bell peppers/ 1/4 cup of cheese in a quesadilla on the whole wheat tortilla. Then which ever one I didn't have for lunch, I'll have for dinner. Protein shake post work out. Usually a tbsp of...

  2. How's my grocery list

    How much beef or pork should I allow myself ?

  3. What to take when

    Ok, so I've used 3 different online calculators for TDEE, reading varied from 2600-3000. With that being said, to achieve the 2lb weekly loss. How many calories should I be consuming daily and what ratios ?

  4. What to take when

    It was a machine(can't remember the name of it) that gave me the 1650 reading. It's the same machine I'll be using tomorrow. Stand on a scale bare foot, hold "probe/sensors" in your hands, and it sends "pulses/signals" through your feet/hands to come up with the reading.

  5. How's my grocery list

    I went and picked up some groceries, trying to get healthy foods to aid in losing BF. I'm currently at 36%. Please chime in if any of this is gonna be counter productive. Skinless chicken breast, weighed and cut into 4oz pieces or as close as I could get. Flounder, squash, green bell pepper, raw...

  6. What to take when

    Very informative video, thanks. I'm gonna have my BMR figured tomorrow at the gym. When I had it figured about 8 months ago, it was around 1650cal/day.

  7. Myogenix Amino 2 any good ?

    Anyone have any input on myogenix amino 2 BCAA's ? Or the myogenix brand in general ? Also, what about the strong supplements.c*m, are they a good place to get your supps ?

  8. Very overweight

    I just started the calorie count about 3 weeks ago. I try to keep track of everything I eat now, which is mostly skinless chicken breast, various varieties of "steamers" vege packs, tilapia, protein shakes, post work out,from the gym(lifetime fitness). According to the app that I use for keeping...

  9. What to take when

    More calories in general or just adjust the macro ratios ?

  10. What to take when

    Ok, so I've been working out for about 3 weeks now. Tired of being fat, I'm at 36%BF. I wanted to make sure I could keep up the working out for more than a week before any supplements. I currently have BCAA's, glutamine, whey and casein. When should I take the said supps, before workout, after ...

  11. Very overweight

    I saw a doc when I had those tests ran, doc said it was low, but within the acceptable range. So, no further action was needed.

  12. Very overweight

    Also, I had my test checked about 6-7 months ago, twice, about 8 weeks apart. Came back at 219 and 243.

  13. Very overweight

    Are there any supplements I should consider at this point, any specific workout plans I should try out ?

  14. Very overweight

    Not sure if this is the right forum, but here goes. I'm about 33% BF currently and would like to get down to around 15-17%. My current diet is around 1800 calories/day. I want to increase lean mass also. What would be a good starter approach ?
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