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  1. ecto84

    Genetics debate

    Hi guys, I used the search button on the forum, but I was unable to find a similar thread, so here it goes. Everybody who goes to the gym expects to see results (in a reasonable amount of time). There a lot of dudes, who would say that the genetics are a myth and you just have to train really...
  2. ecto84

    skinnyfat ectomorph slow gains (despite high testosterone)

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  3. ecto84

    skinnyfat ectomorph slow gains (despite high testosterone)

    I would say that this tends to vary from 5-10 depending on how I feel. Sometimes I just dont have enough fuel despite I eat the right amount of food and preworkout meals ... I think this has to do with my GI tract infection, which I hope will get fixed ...
  4. ecto84

    skinnyfat ectomorph slow gains (despite high testosterone)

    Your stats look way better than mine, you are probably much gifted in terms of genetics. I have been very skinny throughout my teens and early 20, but because of junk food i morphed into a skinny fat person ... I tried Animal Pak, Stack, tribulus (before I knew I had this test level), different...
  5. ecto84

    skinnyfat ectomorph slow gains (despite high testosterone)

    I hit the gym 4 times a week: chest+ biceps, legs + abs, shoulders + trapezius, back + triceps. I have problems with overtraing from time to time, but for now I seem to do it less often. I divided a workout into 2 parts: I do warmup 1-2 sets. Then work up to my maximum weight on each exercies...
  6. ecto84

    skinnyfat ectomorph slow gains (despite high testosterone)

    I do not do cardio, I tried it, and it seems to make me loose muscles ... This diet I am doing now it seems to keep my weight and BF stable, If i add more calories I get more fat, if i lower calories I tend to lose strenght. Till now it looks like this diet/training plan works best... But I am...
  7. ecto84

    skinnyfat ectomorph slow gains (despite high testosterone)

    Hi guys, I am 29 years old (5'8", 165, 14% bodyfat) and have started lifting 2 years ago. 3 years ago I decided to change the way I look because I had around 180 pounds and 25-30% BF (bad ass skinny fat ectomorph)all of it around the waistline.... I looked like ****. I dieted hard, lost a lot...
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