Search results

  1. ecto84

    Bro science vs Science

    The bro-science myth for preworkout meals and 6x meals per day requirement state that you should never fall to a catabolic state, ever! Because you will loose muscle. Training without eating is even worse, you will loose more muscle. The truth is that the body shifts from being anabolic to...
  2. ecto84

    Sick all week

    nevermind. you'll grow out of it eventually.
  3. ecto84

    Bro science vs Science

    Oh no way, my arms will shrink :))
  4. ecto84

    Bro science vs Science

    We all wanted that big arms when we started. I squatted with hopes, until I realized :)
  5. ecto84

    Sick all week

    I know what doctors recommend. Feel free to do whatever you want with your body. It is your choice. This forum's purpose is for people to get in touch with other people and share ideeas. You are one narrow minded individual. If you dont agree with something, you just turn aggresive mode on and...
  6. ecto84

    Bro science vs Science

    Proof: There are those dudes with huge arms walking on thin sticks.
  7. ecto84

    Bro science vs Science

    The broscience is that if you squat like crazy your arms will grow bigger.
  8. ecto84

    Sick all week

    My dear friend, You should not come to the gym at all. It's packet with all sorts of germs, you could get sick and die. I come to the gym whenever I feel I can workout at a decent level. A small fever never stopped me at all. I usually heal naturally in 3-4 days. The cough could remain for 2-3...
  9. ecto84

    Sick all week

    In these modern times, people are so afraid of sickness, bacteria and all other unicellular lifeforms, that our immune systems have not only weakened but started to attack ourselves, checkout all the autoimmune diseases outthere. If you dont overtrain you will not get worse.
  10. ecto84

    Sick all week

    I hit the gym even when I'm sick with fever, but keep the volume low. Natural aspirin, helped me.
  11. ecto84

    Gaming

    Dota 2 anyone ? :D
  12. ecto84

    THC - Maryjewona cons & pros?

    It's the same issue as with squat for bigger arms/core because of the temporarily increase in testosterone :) T levels become noticeable in body composition over longer period of times.
  13. ecto84

    THC - Maryjewona cons & pros?

    This is my personal opinion on this subject: Pros: - Bulking support - makes all food taste better - boosts creativity - makes whatever you do fun/interesting Cons: - demotivational - can increase bodyfat if the munchies spin out of control - temporarily decrease in T levels
  14. ecto84

    Bro science vs Science

    - Super mega ultra mega pump preworkout supplements, are just all the same. You dont need them, just eat real food. - The "6 meals per day", or you need protein every 3 hours or otherwise you will loose all your gains. - Going to the gym without a preworkout meal is useless, you will become...
  15. ecto84

    What is your definition of a hard gainer

    I agree with you on McDonand's. Probably one of the most anabolic post workout meals :) . The problem is you cant build a million dollar body out of a $1 menu :) For a hardgainer, it is really hard to eat the required amounts of the right stuff, not because it tastes bad, but because it doesnt...
  16. ecto84

    Cant gain muscle weight, thinking about prohormones mabe?

    But one can gain muscle while on gear even if eating under maintainance level. It all depends on dosage.
  17. ecto84

    What is your definition of a hard gainer

    Hard gainers really exist! I believe that for some people it is really hard to eat enough in order to enter the caloric surplus teritorry where all the muscle gaining happens. It may have to do with inneficient digestive systems, faster metabolic rates or nutrient partitioning. I am to some...
  18. ecto84

    Cant gain muscle weight, thinking about prohormones mabe?

    I have the same problem dude. Cant get enough calories, but I struggle. One other thing you could try is to get some probiotics (healthy gut bacteria) in your system, this would help you to better digest the food and get more nutrients into the blood stream.
  19. ecto84

    should cut out bulk? for natty comp. [pics]

    I would say to check your BF and make sure you are not over 16%. There are some studies/articles out there that suggest you should not go for a bulk when you already have a high bodyfat. You could end up gaining more belly fat which has been correlated with increased aromatase levels that would...
  20. ecto84

    Genetics debate

    I am reffering strictly to muscle building, the amount of lean mass one man can add to his bodyframe. My question was more general, not stricly for proffesional bodybuilders. I am not trying to compare myself here to anyone, or anyone to others. I wanted to get more opinions on this topic from...
Back
Top