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  1. ecto84

    Lower back / love handles fat

    Bulking at the moment, but that fat is my main concern when I start cutting.
  2. ecto84

    Lower back / love handles fat

    Hi, Whenever I try to bulk I get a lot of fat in this area, but otherwise I am staying pretty lean: upperbody, lower body and abs... I hate my body for doing this to me. I've been reading a lot on the issue but still dont undestand what is the cause of this fat accumulation. Some say its...
  3. ecto84

    Carb coma? What gives?

    What IF protocol are you running ? I find it really hard to do lean gains (8 hour feeding window) while bulking, so I usually do 12/12 in order to get those calories. If you consider going for a mass gainer (carbs powder + protein) you could try a tastier alternative: McDonalds (but without...
  4. ecto84

    Carb coma? What gives?

    Maybe your body is somewhat resistent to insulin, so ingesting this higher amount of carbs would generate a higher insulin spike than usual and leaving you in a hypoglicemic state. I get this carb lethargy from time to time, but for me it is not a very big deal as it doesnt last too long. I...
  5. ecto84

    Fasted training + cardio

    I never tried cardio fasted, but I love working out after a 12-14 hours fast. Seems to work pretty well for me in terms of energy and focus.
  6. ecto84

    Diet while on and after cycle

    I'm not an expert on this and never run any gear. BUT .... you are just 22 yo. You have naturally high testosterone. You should fix your diet, and lower that bodyfat. If you plan to bulk on that cycle, you will get even fatter. Not to mention that being overweight raises the blood pressure.On...
  7. ecto84

    How to judge a Free T value

    Have you checked your Estradiol levels? If its either too low or too high it can cause some of the symptoms you are having. Test looks great otherwise.
  8. ecto84

    Restart with clomid and eraser pro??????????????

    Bloodwork first! As I understand, clomid is gonna help you only if its secondary hypogonadism, otherwise its gonna do nothing.
  9. ecto84

    29yo with 362 total test- Something to be concerned about?

    You should get more sleep and more rest, maybe you are overtraining and this is causing the low test. I got my levels tested a few months ago and they were 792, but I still have trouble gaining mass and I dont feel like I was feeling at 19 yo. Maybe these test levels you have are normal for your...
  10. ecto84

    Creatine and bulking

    Thanks for your replies and supplement suggestions. The only problem is that I cannot find any of these supps here in Romania ....
  11. ecto84

    Creatine and bulking

    I do respond well to creatine, water retention is pretty high in my case, but after I stop taking it, the water goes away along with the increased strength. Are there any side effects if I stay on it for the bulk duration ?
  12. ecto84

    Creatine and bulking

    I'm 29. Last time I checked (months ago) my T level it was 792 ng/Dl. Should I use test boosters along with creatine then ?
  13. ecto84

    Creatine and bulking

    I stumbled upon that one a week ago and it was so funny i had to make it my profile pic :) This is how I was looking a while ago, my BF is lower now and got stronger also. Invalid Link Removed I would love some test boosters that really work, I tried tribulus in the past, but did nothing else...
  14. ecto84

    I need to lose body fat

    I think you should follow a good diet plan. Get your macros right: 40% protein/40% carb/20% fat is pretty common. Check the scale on a weekly basis, in the morning before eating/drinking. If you are losing weight and strength is increasing/stalling -> you are loosing fat and gaining/keeping...
  15. ecto84

    Creatine and bulking

    First walked into a gym 2 years ago, but training consistently for 1 year, weight is 166lbs, bodyfat is around 12-13%. I'm training 4 times a week, following the lean gains protocol 5 times a week. Training looks like this: monday: chest / biceps tuesday: legs / abs wednesday: rest day...
  16. ecto84

    Creatine and bulking

    My goals is to gain 10-12lbs in the next 4-5 months. I'm in my 3rd week of bulking as of now. I only supplement with whey (only when i dont get enough protein from food) and vitamins/minerals. I upped the calories to as much as I can eat cleanly (around 3000 at this time). I'm already seeing...
  17. ecto84

    THC - Maryjewona cons & pros?

    May I ask what industry your company is in ? Just out of curiosity. :)
  18. ecto84

    where ya at

    Romania.
  19. ecto84

    THC - Maryjewona cons & pros?

    Correcttion. The majority of the population.
  20. ecto84

    THC - Maryjewona cons & pros?

    It has different effects on different people. I have friends who don't like to get high because they too experience this lack of sense of reality or suffer extreme panic attacks. I thinks everybody has their drug of chouice, some use alcohol, some like to get high, depending on which effects...
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