Today's workout
Shoulders, traps, triceps
Hammer machine shoulder press (weight each side) 55x12, 70x10, 90x8, 115x6
Shoulder width upright row 95x12, 105x10, 115x8,135x6
Prone reverse dumbbell raise 20'sX12, 25'sX12
Dumbbell front raises25'sX12, 40'sX10
Lateral dumbbell raises 20'sX12, 30'sX8...