Search results

  1. ccp

    Superdrol and stanodrol log

    I have taken it with ZMA in the past, knocks me the cuss out! I might try it again if I can start getting to bed a little earlier.
  2. ccp

    Superdrol and stanodrol log

    Recovery is getting better, I'm sore for about a day then good to go. I've increased weight, sets and reps on all lifts too. I think my biggest problem is that I've only been getting 5 hours of sleep each night this week. I usually get between 6 and 7. I'll focus on this a little more and see if...
  3. ccp

    Superdrol and stanodrol log

    Hams and back Trap bar deadlifts - warm up, 135X12, 185X10, 225X8, 255X6 Romans - 4 sets of 12@135 Leg curl- 4 sets of 12@110 V grip pull downs-3 sets of 10 - 130,140,150 Chest supported t bar row - 3 sets of 12 Seated calf raises 4 sets of 20 Underhand grip pull downs 3 sets of 10 I felt...
  4. ccp

    Superdrol and stanodrol log

    I agree, I usually try to get in 5 or 6 sets of standing and seated but I got to the gym 30 minutes late and ran out if time. I think I will do some more tomorrow after cardio.
  5. ccp

    Superdrol and stanodrol log

    Chest and calves today Incline dumbbell press- 2 warmup sets, 12,10,8,6 I got 90 lb dumbbells for my last set, my best for a long time Decline dumbbell press- 3 sets of 12 3 sets high pulley fly 3 sets low pulley fly 2 sets of 10 pec dec 2 sets of 15 pec dec 4 sets of 15 seated calf raises...
  6. ccp

    Superdrol and stanodrol log

    Today was quads an biceps I did break point squats again 6 sets - these have been really helping my form and I feel sore throughout my whole quad. I think I will stick with them for a few weeks and see if I can improve. Hack squats 3 sets if 10 Leg extensions 4 sets - 10 reps then drop to 50%...
  7. ccp

    Superdrol and stanodrol log

    By the way hamstrings and back Romain dead lift warmup,12,10,8,6 started feeling some back pumps for the first time but still felt good and decent weight- at least for me 6 sets of 12 - hamstring curls V bar grip pull downs 12,10,8 ,6 I got more weight on this lift than I have for a long time...
  8. ccp

    Superdrol and stanodrol log

    I was shocked too! I'm going to adjust up to 3690 cals, that should help solidify what I've gained and hopefully help get me up to 205. We will see, I will check body fat at the end of week 4 and see how it looks. I'm really pushing hard at the gym too and I'm noticing some strength increases.
  9. ccp

    Superdrol and stanodrol log

    Just weighed in 199.5. Up another 3.5 lbs. 6.5 lbs in 2 weeks so far. Off to workout!
  10. ccp

    Superdrol and stanodrol log

    I weighed last Friday (the end of the first week) and I was up 3lbs. I will check again today and see where I'm at. I've been hungry period.
  11. ccp

    Superdrol and stanodrol log

    Well I slept through my alarm today. It seems that 3 am tends to get earlier each day of the week. I'm hoping to get out of work about an hour early so I can still fit it in today. Planning on hamstrings and back.
  12. ccp

    Superdrol and stanodrol log

    I've kept my cals about the same, only thing different so far is that I have added in a quarter more of a scoop of protein and a 1/4 cup of carb powder to each shake. After I see what I weigh in at this week and I will adjust from there. As far as sides go, I had a few headaches the first week...
  13. ccp

    Superdrol and stanodrol log

    I did shoulders, triceps and traps today. My routine and weights were pretty comparable to last weeks. I did however improve on my hammer machine shoulder presses, I got 135 lbs on each side for my six rep set. My muscles seem a lot harder and starting to look a bit fuller. So far I am pleased...
  14. ccp

    Superdrol and stanodrol log

    LGI for both.
  15. ccp

    Superdrol and stanodrol log

    Start stocking up! Lol!!
  16. ccp

    Superdrol and stanodrol log

    I am taking 400 morning and 400 afternoon right now, I will start 600 morning 400 afternoon this Saturday. I'm excited to see how the gym aggression is at that dose!
  17. ccp

    Superdrol and stanodrol log

    Finally got some sleep last night! Got up and got my cardio in. 20 minutes on the treadmill and 10 minutes on the bike. Hit some abs after. Feeling pretty good today so far, my food intake was on point yesterday and off to another good start this morning. I have noticed I'm getting quite a bit...
  18. ccp

    superdrol epistane bridge + celtitren cutting cycle!

    Explain to me why you think that dropping out the second methylated product and lowering the dose of the the first methyl would be worse? Especially when you would also be adding in a product to combat the lethargy that superdrol will cause.
  19. ccp

    superdrol epistane bridge + celtitren cutting cycle!

    What about dropping the epi, adding in stano instead and running the superdrol at 10 mg for the full six weeks?
  20. ccp

    Superdrol and stanodrol log

    Thanks for the reply bro, it was getting kinda lonely in here lol. I'm giving it hell, I stopped by and picked up some more food this morning. So far eating helps the lethargy a lot. Still eating clean and noticing better definition in most areas. I'm adding in another 200 mgs of stano next...
Back
Top