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  1. Deak007

    do you guys relate to this?

    You are probably getting what we got yesterday afternoon/evening... it was gnarly!
  2. Deak007

    do you guys relate to this?

    Where you from man? Northwest Ohio is ****ed with snow and negative temperatures.. My work just shutdown because it is "illegal" to be on the roads unless it is an emergency...
  3. Deak007

    Ph's and Running?

    Personally, I like IronMagLabs... Getting the right combo can do great things to your body!
  4. Deak007

    Which plan would burm more fat and spare more muscle.

    My thoughts... I think HIIT and LISS BOTH have their benefits... personally, I like LISS fasted, and HIIT post lifting... I utilize both, pending on my situation... Since I cannot do fasted cardio during the week, I do HIIT post lifting a couple times, and do LISS on the weekend when I can...
  5. Deak007

    DAA or Creatine

    Creatine... I just finished some Creatine HCL from Prime Nutrition... check it out!
  6. Deak007

    Deak007's Training Log

    Some updated Pics: First pic was 10/17/13, Second pic was 12/17/13, and Third pic was 1/3/14... Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
  7. Deak007

    Deak007's Training Log

    Sunday - Fasted Cardio - 35 minutes - ABS Weighted rope crunches superset 15lb ball slams - 15 per exercise x 8 sets... pooped...
  8. Deak007

    Deak007's Training Log

    Saturday - Shoulders - Tri's HS Shoulder Press - 6x plus drop set Lateral Raises - 5x Bent over RD Raise - 3x dropsets Cable Lateral raise behind the back - 6x High cable pulls superset kettlebell presses (leaning back to isolate RD's) - 4x Upright rows superset Shrugs - 5x Overhead Single...
  9. Deak007

    Deak007's Training Log

    Friday - OFF Full inventory count had me working from 6:00 a.m. to 10 p.m.
  10. Deak007

    Deak007's Training Log

    Thursday - Chest/Bi's/Abs Smith Bench - 5x - NEW PR - 260x6 Incline HS - 4x Pec Dec - 4x Flat Fly - 4x High Cable Cross - 3x Dips - 4x Alternate Dumbbell curls - 3x Hammer Curls - 4x Barbell curls - 4x - mega drop to finish Preacher curls - 4x Abs - 15 minute circuit
  11. Deak007

    Deak007's Training Log

    Wednesday - Back Rope Pullovers superset Pull ups - 5x T-bar rows - up to (pic below) - 5x HS Pulldown - 5x Underhand grip pulldown - 4x Machine rows - 4x Assisted pull ups - 4x Hyperextensions - 4x Invalid Link Removed
  12. Deak007

    Deak007's Training Log

    Tuesday - Shoulders Lateral Raises - 5x Smith Machine Press - 5x High Rope Pulls - 3x bent over RD Raises superset Reverse Pec Dec - 7x (mega burn) Leaning Lateral Raises - isolating the side delt - 5x Front raises superset Upright rows - 4x Barbell Shrugs - 3x ABS - 15 minutes of a circuit
  13. Deak007

    Deak007's Training Log

    Monday - Chest Flat dumbbell - 5x - up to 110x8 Incline Bench - 5x up to 225 Decline HS - 4x up to 115 per side Flat Fly - 4x Incline Fly - 4x Dips - 4x HIIT sled pushes... 10 sprints with 45 sec rest in between
  14. Deak007

    Deak007's Training Log

    Saturday - Legs Leg extensions - 4x Squats - 5x step up - 5x lying ham curl - 4x SLDL - 5x Single leg standing curl -4x Calf raises - 5x
  15. Deak007

    Deak007's Training Log

    Friday - Shoulders/Tris Lateral raises - 5X - last set was mega drop - 45 drop 40, drop 35, drop 30, drop 25, drop 20. High cable pulls - 5x Machine Press - 4x Upright rows superset front raise - 5x overhead dumbbell press - 4x skull crusher superset overhead extension - 5x rope pressdown - 4x...
  16. Deak007

    Deak007's Training Log

    Thursday - AM Cardio PM Chest/abs AM: HIIT sprints in the driveway PM: Incline machine press - 5x Flat HS press - 5x High cable Fly - 3x Med. cable fly - 3x Low cable fly - 3x Decline HS - 5x Circuit: 5x Rope Crunches Broom Twists ROman CHairs
  17. Deak007

    Deak007's Training Log

    Wednesday 12/25 - ARMS Skull crushers - 4x Ovehead two hand extensions - 4x Kickbacks - 4x Rope Pressdowns - 4x UNderhand extensions - 3x Cambered bar curls - 3x Olympic Bar curls - 3x (not in the squat rack) Incline curls - 3x High cable curls - 3x
  18. Deak007

    Deak007's Training Log

    Tuesday 12/24 - AM shoulders PM Back AM: Side laterals - 5x Bent over RD raises - 4x Smith behind neck press - superset - kettlebell front raises - 5x leaning side laterals - 4x high cable pulls - 4x PM: Pullups superset poullovers - 5x HS LOW rows - 4x HS Pulldown (underhand) - 3x HS Pulldown...
  19. Deak007

    Deak007's Training Log

    Monday 12/23 - Chest/Abs Smith Bench - 5x INcline HS - 5x Flat Fly superset pullover - 5x Decline DUmbbell - 5x Dips Circuit - 4x Hanging leg raise Oblique crunch Plank with knee to elbow reverse crunches
  20. Deak007

    Deak007's Training Log

    Hey guys! New poster here... I currently post actively on MD, IronMagLabs, and Blackstone Labs forums. I will post a couple weeks of training logs from my other log on MD, so you guys can see how I train. More importantly, I train because I want to better myself, keep myself out of the bars...
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