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  1. Deak007

    Yet another 5-3-1 by Dmax

    This level three is killing me! I am dying here stuck inside!
  2. Deak007

    joh408's Longterm Quest for Fitness

    That is screaming injury... I would have just passed on squatting... LOL
  3. Deak007

    layne norton phat question .

    I think the power work and the speed work are both equally essential as the muscle groups are being hit differently in the same week causing unpredictability and therefore muscle growth...
  4. Deak007

    layne norton phat question .

    I do it more like a three second negative and a 1 second explosion...
  5. Deak007

    For my fellow keto followers

    I would go about 1-1.5 per lb of body weight and you should be fine!
  6. Deak007

    layne norton phat question .

    A lot of muscle mass gaining is dependent on nutrition... I love using chains... But not available at my everyday gym...
  7. Deak007

    layne norton phat question .

    1.Any routine is fine, its all about the nutrition that is utilized WITH the training. 2.I did 2 power days, Chest and back, and Shoulers and legs... 3.HIIT cardio POST workout... never on an empty stomach... make sure well fed prior to doing it... your muscles will thank you later!!! 4.With...
  8. Deak007

    Honey?

    Honesty is the best policy!
  9. Deak007

    Yet another 5-3-1 by Dmax

    Damn right it's frustrating! LOL I am dying here!
  10. Deak007

    Snow Storm

    BAHHAHA!
  11. Deak007

    Getting more Evil clean bulk

    Those are some strong presses man!
  12. Deak007

    For my fellow keto followers

    Is there a reason why you are going below 1g/lb of body weight? That is always my MINIMUM!
  13. Deak007

    Snow Storm

    I grew up in the snow belt of Ohio, NE Ohio... we would get 6+ inches at a time, MINIMUM... but it was NEVER this cold... I will take the mounds of snow over this frigid **** where my snot get frozen to my mustache within seconds while shoveling...
  14. Deak007

    Formeron

    5/5 This product was something I have never taken before... I had just started keeping my body "trimmed" of hair... Application was easy. Smell was appealing... and confidence was exhuming!
  15. Deak007

    Cutting Stack Help Please

    Prime Nutrition Fatloss stack FTW!
  16. Deak007

    Honey?

    This! I do not have honey during a cut, but that doesn't mean you couldn't... I would add it in post workout, as your body utilizes the fast acting carbohydrates better then than the slower acting...
  17. Deak007

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    This is quality content right here!
  18. Deak007

    What is your favorite cheat meal?

    I have used the china buffet so many times as a cheat lately, hence the low option... LOL
  19. Deak007

    Snow Storm

    Anyone else getting owned by this snow storm like us NW Ohio/SE Michigan people are? This morning, temp -12 before the wind... and my house has 14+" of snow... Discuss!
  20. Deak007

    Interesting scale numbers....

    I wish I could eat 3800 cals a day... LOL unfortunately, I am not bulking... But nonetheless, I would probably bulk on 3500-3800...
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