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Deak007's Training Log
Hit a new PR in my chest workout... Flat Bench 135x15 185x15 225x10 245x8 265x6 *** PR! Incline Bench 135x15 185x12 225x6 Crossovers Low Pulley - 60x3x12 Med Pulley - 60x3x10 High Pulley - 60x3x10 Dips - 3x12 Alternate dumbbell curls 20x10 25x10 30x10 Barbell curls 55x10 65x8 75x6 85x5...- Deak007
- Post #22
- Forum: Workout Logs
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Deak007's Training Log
Should be able to get a workout in today... only a lvl 2... I do know that my work is closed... so I will NOT be doing that... no complaints...- Deak007
- Post #19
- Forum: Workout Logs
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Honey?
This! The only thing I can think of is supplementing honey in post workout, since your body craves simple carbs... other than that... i got nothing...- Deak007
- Post #17
- Forum: Weight Loss
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Snow Storm
I am sweating from sitting at the computer... and not moving for an hour with a dog in my lap... LOL- Deak007
- Post #19
- Forum: General Chat
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Cutting stack for women?
Prime Nutrition - Fat Loss + Yohimbe + Water Loss.. Great stack!- Deak007
- Post #13
- Forum: Weight Loss
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Deak007's Training Log
Since everything is shut down in town... I got a pushup workout in today... 4 sets: 25 close grip pushups, 25 Neutral grip, and 25 wide grip... in circuit format...- Deak007
- Post #18
- Forum: Workout Logs
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Snow Storm
Yea it was cold and the city was pretty much shut down... Lol- Deak007
- Post #13
- Forum: General Chat
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Snow Storm
I'll take the fifteen incessant of snow, just give me 32 degrees... Lol not NEATIVE!- Deak007
- Post #8
- Forum: General Chat
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Comment on stack
I have my pct set up for my current DMZ 3.0 run as PCT 4 from BSL... I have nil a on hand just in case, but it is not MANDATORY that I use it or the cookie I have either... -
Comment on stack
My first two were mild runs and I used nolva, last run used ultra male and it was no different... I also have only done designer cycles... And SOLO compound designer cycles... If I EVER did a multiple compound cycle, like m sten and A1M, I would use a SERM in a heart beat... -
Comment on stack
OP, the supps are fine... As long as you have a weekly plan.. For example: Dmz3.0 - 1/day for 6 weeks ACS - 2/day through PCT Anabolic matrix and ultra male pct is fine... A SERM is not mandatory, but highly suggested... -
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layne norton phat question .
Enjoy! Hope I was able to help ya out! I actually liked it, but I train by feel now... I might stick to a 5/3/1 or a 5x5 for my next bulk... But IDK...- Deak007
- Post #16
- Forum: Training Forum
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Epic Cutting Stack
Exactly.. Starting mild is the best way... Then working up to the stronger sh!t...- Deak007
- Post #42
- Forum: Supplements
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Epic Cutting Stack
This is my 3rd ph cycle, plus I am logging it for IML, and it is potent, but if you "know" what your doing, it's not bad, but if you have no idea, like these newbs... Then they could be in for a bad experience..- Deak007
- Post #40
- Forum: Supplements