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  1. timvalen

    Article: Why A Wide Stance Squat?

    Wider stance squats allow people, like myself, who do not have ideal proportions for squatting, to have an easier go of the lift. Most every time I see a newbie having trouble with the squat, I recommend trying a bit wider stance, usually they thank me because the advice helped. At 54, with...
  2. timvalen

    Article: Post Workout Protein Synthesis

    None the less, personally, I will not be giving up my protein and carb combo after tough workouts, it's worked fine for me through many years.
  3. timvalen

    Article: 9 Exercises You Aren't But Should Be Doing

    I sometimes like doing box squats using the overhead method. I look forward to trying the wide-grip upright row mentioned. Thanks
  4. timvalen

    Article: 9 Exercises You Aren't But Should Be Doing

    I sometimes like doing box squats using the overhead method. I look forward to trying the wide-grip upright row mentioned. Thanks
  5. timvalen

    Article: Military Press Done Right

    A good read, thank you. Many people don't do the assistance work, including me when I was young, very important!
  6. timvalen

    Article: Lifts Lost In Time

    I do one similar to the Jefferson lift, only I grip the straddled bar between both legs with my hands right next to each other.
  7. timvalen

    Article: Lifts Lost In Time

    Nice, thanks for the video instructions.
  8. timvalen

    Article: Serious Calf Growth Routine

    Maybe just one set the first week or so.
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