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  1. EBroser

    PREMIUM NUTRACEUTICALS (PNI) FACEBOOK THREAD!

    We would like to invite you to our new page "TEAM PNI" for the best in motivation, inspiration and fitness/bodybuilding education! Please join us! Invalid Link Removed
  2. EBroser

    Jims Creatively Titled PNI Log

    A true gentleman of the AM boards!
  3. EBroser

    Jims Creatively Titled PNI Log

    Ok, this pic alone is worth joining this thread! Oh yeah, and woohoooo for PNI too.
  4. EBroser

    In need of carbohydrate advice!

    Some consider it more like a bean or seed, yes. Definitely not a grain, correct! But, no matter what it is, it makes for awesome egg white/Quinoa pancakes!!!
  5. EBroser

    Kyle Harris Training/Nutrition Journal

    When may be the next competition bro?
  6. EBroser

    PREMIUM NUTRACEUTICALS (PNI) FACEBOOK THREAD!

    Please share this with your friends if you think they would appreciate the info! Thank you: Invalid Link Removed -That garlic may be a potent fat burner! Recent research points out that garlic activates AMPK, increases thermogenesis, and decreases gene activity associated with fat gain. -That...
  7. EBroser

    In need of carbohydrate advice!

    I did not buy into it either UNTIL I tried it myself and with 4-5 clients! Stomach upset and bloat were gone in a few weeks AND waist size came down up to a 1/2 on all. As for Quinoa, the added benefit of COMPLETE protein AND higher IGF-1 levels make it my favorite!
  8. EBroser

    Buying from local farmers

    You are correct. Grass fed...no hormones...specially raised cattle that yield red meat at 98-99% fat free! I eat 8-16 oz of this stuff daily bulking or cutting. Check out Invalid Link Removed. If interested I can personally get you 10% off your order.
  9. EBroser

    Mike Mentzer style training

    The reps, tempos, and volume should also change...as well as the intensity should be cycled.
  10. EBroser

    Mike Mentzer style training

    This method of training WILL work if it is very different from what you HAVE been doing. That said, it will not work indefinitely because the body needs more variety or it will adapt to the program in a matter of weeks.
  11. EBroser

    In need of carbohydrate advice!

    My absolute favorite carbs are the following whether I am dieting to cut or to add lean mass: -gluten free oatmeal -Quinoa -brown rice -sweet potato -barley -Ezekiel bread Largest carb meals are with breakfast and post workout.
  12. EBroser

    Lose fat while making muscle gains?

    Yes, this is entirely possible, ESPECIALLY as a "noob." Your plan needs to be balanced between proper training without overtraining - proper cardio again without over/under doing it - and of course a diet that is geared toward your goal (in general this means higher protein, medium carbs, and...
  13. EBroser

    Pre-Workout Meal

    Mass gaining main goal: whey isolate and Ezekiel bread or sweet potato or oatmeal or Quinoa Fat loss main goal: whey isolate and natural PB or almonds or walnuts or a healthy oil (fish/olive/flax).
  14. EBroser

    PREMIUM NUTRACEUTICALS (PNI) FACEBOOK THREAD!

    *Win yourself a bottle of PRODIGY/THERMADEX/PARAGON + a PNI T-shirt just by helping us spread the word about the most exciting new supplement line to hit the fitness industry* Here is how: 1. PLEASE Like our page if you have not already and PLEASE ask your friends to like our page as well...
  15. EBroser

    Did we make Prodigy TOO POWERFUL?

    Brother - try only half dose or if used for an afternoon workout do what I do...1/2 scoop pre-training and 1/2 scoop sipped on WHILE training mixed with BCAA's, etc. Works amazing this way!
  16. EBroser

    CALLING ALL PATRIOTIC COMPANIES AND REPS

    This goes out to EVERYONE in this thread, competing company or not - You are all awesome and while I see so much "crap" go on in this industry that turns my stomach, from bad attitudes to lack of support to BS products, an outpouring of GOOD like we have here makes me proud to be part of what is...
  17. EBroser

    CALLING ALL PATRIOTIC COMPANIES AND REPS

    Valdez: I just emailed you 2 of my E-books! Please let me know if they were received and can be opened without issue.
  18. EBroser

    CALLING ALL PATRIOTIC COMPANIES AND REPS

    Now I know even MORE SO that I made the right decision in joining Team PNI. This is the type of stuff that makes my work truly worth while. Sending all of my E-books later today to the email I was provided so now he will have the training to go with the best products!
  19. EBroser

    Paragon dosing

    And I am not blowing "company rep smoke." I worked with EFX before this and really liked (and still do) their Test Charge, but even with the Aroma Block they added I still saw water weight gain and more "bulk." But with the Paragon I just got hard as nails with no extra dieting/cardio!
  20. EBroser

    Seem to be stalling

    Do you always do BB bench and never DB? If so, try using DB's every other workout. Use varying rep schemes at each chest workout - 4-6 one week, 7-9 the next, 10-12 the next, then drop back to 4-6 and try to go heavier than the previous time at that rep range. Focus on improving your dip...
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