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Please wish Team PNI Athlete, Lesley Bimonte, good luck as she prepares for the Arnold Amateur, only 10 days away! She is currently using Thermadex 1-2 times per day, Prodigy 1/2 scoop per day and PRRS training!
Just want to invite all of the awesome AM peeps to check out out Premium Nutraceuticals FB page weekly for:
*Ask Coach Eric Broser Mondays
*Did You Know Tuesdays
*Inspiration Wednesdays
*Cool Info Thursdays
*Giveaway Fridays
And please go here for all PNI products:
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Luke is working very diligently on getting everyone who requested diet/training help their programs. We will be ready to have everyone kick this off in a day or two! This will be epic!
My name is Eric Broser. I am 44-years old and drug free for life. I continue to get better year by year through hard work, dedication to my diet and training, and by keeping my testosterone levels optimized. But no TRT/HRT for me - no doctors, needles, or patches - JUST AN INCREDIBLE...
You can switch these week to week. Add in this movement and get stronger on it. Plus, use it as an occasional SS with a pullover movement.
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First step is to eliminate the movement you have plateaued on for a few weeks, but add in a similar movement that you can move up on week to week. Then go back to original movement and see if you can again move up.
**ANOTHER GIVEAWAY THIS WEEKEND! Why? Cause we love you guys/gals!**
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Win yourself (1 winner) a bottle of PRODIGY or THERMADEX or PARAGON just by helping us spread the word about the most exciting new supplement line to hit the fitness industry! Here is how...
Ok, lets do this: Everyone keeps their full logs because quality of log is 50% of the score of this contest...so that is a given. But, I will also create a separate thread where each contestant and any member can post extra pics, thoughts, highlights, questions, whatever. No rules on this one...
What we COULD do is have a single thread for each logger to just post in at the end of each week (in addition to their FULL separate log) with maybe just a highlight of the week, overall synopsis, or just stats/photos. What do you think? Is this something like you were thinking R3?
**NOTE TO ALL LOGGERS/CONTESTANTS**
Luke_PNI will be contacting all of you via inbox here at AnabolicMinds over the next day or so to discuss/set up your diet and/or training regimens with you so you can get the most out of your transformation. It is not a REQUIREMENT that you use his expertise...
Go Unilateral
One of the best ways to shock your muscles into new growth is to force them to deal with a stress that they are not at all used to. Because the human body is literally an “adaptive machine,” if you continually perform the same exercises over and over again you will eventually...
"Don’t just lift the weights…ATTACK THEM! Tear them apart! Treat every rep as if it were the last you would ever perform. Lift like your life is on the line. Look at the weights and then listen as they mock you… “C’mon wimp! You can’t lift us! Go home and curl up on the couch with your dolls...
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-That a Harvard study shows that one of the many benefits of fish oils is to cut the risk of...
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