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  1. jondel

    Preparing for my first contest!

    thanks man, i wont disappoint
  2. jondel

    Preparing for my first contest!

    i do not have a date yet for this first contest. i will be uploading pictures tomorrow, along with nutricion plans, workout split. would love constructive critisim , due to no one supports my dream, and i cant critque myself as well as someone else 5'7 , 180 age : 17 comittment isnt a...
  3. jondel

    anyone else eat this much?

    you a super heavy weight?
  4. jondel

    anyone else eat this much?

    have you actually counted your macro's ? cause this all sounds rediculous, i would in a restraunt and are constantly eating along with being a natural bodybuilder, but 7000 seems unreal.
  5. jondel

    Chest thickness/stick out

    that is totally over working ur chest
  6. jondel

    any one use gripads?

    grippads really dont do anything, just sand you callus if it starts to hurt
  7. jondel

    mesobolin and androxybol!

    my bad, im not a big blogger or whatever you guys call it
  8. jondel

    mesobolin and androxybol!

    mesobolin: 20-Beta-Hydroxy Ecdysone 7-Methoxy-Isoflavone androxybol: Trans-4-Hydroxy-3-Methoxycinna i cant find anything on androxybol ingredients, thats not good, thats all i could find for androxybol
  9. jondel

    mesobolin and androxybol!

    real funny man, i am looking for any expieriences , things to help. but thanks for your advice
  10. jondel

    mesobolin and androxybol!

    everything and anything you know about these products.
  11. jondel

    Running MDrol as a first cycle

    if they are puffy and sensitive
  12. jondel

    Any opinion on this?

    i think some of the weeks have biceps to often, it would be over working them. having biceps with your chest day is fine but when i do back i feel it also works biceps slightly but its light on the biceps compared to chest day when your doing isolations. i would stick to your compound...
  13. jondel

    Prohormone Liver Toxicty question

    judging by all the liver cares you have, i think you will be fine
  14. jondel

    Bicep Routine Opinions/Advice

    not necessary
  15. jondel

    Absolutely destroyed my legs

    lmao right? they were prob to busy doing curls and flexing infront of the mirror to notice you being crushed under 1000lbs
  16. jondel

    Bicep Routine Opinions/Advice

    yeah i feel that is alittle too much on the biceps, just my opinion all those exercises with the high reps are leaning more towards endurance, id stay with 3*10 but lower the amounts of workouts but that is what helped me gain size and strength , heavier weight but less workouts, make sure to...
  17. jondel

    Absolutely destroyed my legs

    yeah man i killedd my legs which almost the exact traing routine. the sourness is unbelieveable but i love it only problem with it is the sourness effects all my other traing sessions do to my hobbling around keep up the good work bro!
  18. jondel

    Cutting! thermoBombs?

    thanks, this is perfect for what i am looking to do! much appreciated, and why only monohydrate? why not di-hydrate ?
  19. jondel

    Cutting! thermoBombs?

    what do you guys think of: a-hd + solid
  20. jondel

    Cutting! thermoBombs?

    thanks for replying first of all, next i have been cutting for 9 weeks so far so i am in no hurry, but i was just looking for a product to get that last bit of water weight out of my face/body. my diet is very clean , 5-6 meals including my 2 soft meals, every meal contains protiens and...
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