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  1. gvdook

    Intermediate fasting feedback - POST HERE!

    I finished lunch and my afternoon snack by 3pm usually and wouldnt eat again till 7am the next day. I guess I was doing a 16/8 also. I hate the fact that I stopped doing it. It really did make it easy for me to deal with hunger cravings. I have to stop letting peer pressure sucker me into...
  2. gvdook

    Testosterone boosters

    I took Double Deagon TST 750 and PCT 350 previously. Never took anything till then and have only been working out since Nov. Been diagnosed with PTSD and depression and since the meds havent been working they decided to test my Test to see if it was low. This was before I started taking the...
  3. gvdook

    What is your favorite cheat meal?

    My favorite cheat meal is Chinese food. Usually I get sweet and sour chicken, or orange chicken. It's a terrible cheat meal though because afterward my body goes into carb shock and man I end up feeling pretty crappy for that night.
  4. gvdook

    New Product Coming SOON!

    A fat burner would rock. I havent been following my diet so well and hopefully I'm back on track. I've been taking choline and inositol (a friend recommended it) but yea it just isnt doing the trick. I weight lift about 4-5 times a week and bike ride. I'm a Gulf War Vet and working out has...
  5. gvdook

    Intermediate fasting feedback - POST HERE!

    I read before that when doing IF that you should skip breakfast and do lunch/dinner. My schedule works better with doing Breakfast/Lunch and skipping dinner and thats how I did the IF when I tried it last time. Is doing breakfast and lunch and skipping dinner doable ?
  6. gvdook

    Best Appetite Suppressant these days

    I've been dieting off and on since Nov and I was doing so well up to a month ago. I was doing intermittent fasting but a week of eating socially with friends just threw me for a loop and ever since I have been craving and eating sweets and fatty snacks. Ugh. A total setback but I plan to get...
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