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  1. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Wow didn't even think of that combo. Don't tease me like that ! :)
  2. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Day 22 (August 11th): Day Off I got up late this morning but was very tired and got in bed late. I just took my Max Pump and Ignite 2 with my breakfast. I have some chores to do but all in all it's going to be an easy day. Hope everyone is having a good weekend. Later Bros!
  3. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Day 21 (August 10th): Cardio I mixed in some Ignite 2 with my protein shake and took it with Max Pump at 8am. Got in the gym at 8:45 am. Well, my back issue set me back a bit this week but I am proud of myself. In the past I typically would of had the all or nothing thinking and would of...
  4. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Day 20 (August 9th): Chest and Biceps I took Max Pump and Ignite 2 at 7:30am and hit the gym at 8am. Dumbbell Floor Press: 5 sets of 10 Reverse Grip Incline Bench Press: 5 sets of 10 Chest Dip: 5 sets of 10 Wide Grip Standing Barbell Curl: 4 sets of 10 Dumbbell Preacher Curl: 4 sets...
  5. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Day 19 (August 8th): Traps and Lats Max Pump and Ignite 2 at 8:00 am and gym time at 8:30 am. I normally don't dedicate a gym session just to this and heck I probably overlook these muscle groups a bit but I'm trying not to over do the lower back since its still recovering. Close Grip Pull...
  6. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Day 18 (August 7th): Recovery for my back. Took Max Pump and Ignite 2 at 7:00 am to start my day. Also took some motrin periodically throughout the day and used ice often. I have to get my lower back better since man does it suck trying to sleep even. Today I had a Hurley shirt on and...
  7. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Quick Update: I had a sudden business trip pop up. I have the last couple days of blog entries on the computer at home ready to be submitted (after a quick proof read) but wont be able to submit it till late tonight/tomorrow morning when I get back. Just wanted you guys to know I'm still on...
  8. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Thanks and its all good. The benefits I have got from MP and IG2 have made me want to be in the gym due to the great progress.I will design my upcoming workout around my back issues and will keep this ball rolling. I have decided to take the day off but I wont less this stuff my nor will I be...
  9. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Day 17 (August 6th): Legs, Lower back Took Max Pump and Ignite 2 around 12:30pm and entered the gym at 1pm. Well I started off with squats and was weary of my lower back/tailbone since it has given me issues. Started off with a few sets at 180, 220, 270 and no issues. I ended up getting...
  10. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Sorry not sure how I missed your question. I served in the Air Force during the Gulf War.
  11. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    She was pretty so I'm not complaining :) Well I've been trying a few different bicep exercises but I agree that yesterday I might of went overboard a bit. My back is lacking so I need to step it up in that dept also.
  12. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Day 16 (August 5th): Biceps, back, bit of cardio. Took Max Pump and Ignite 2 at 12:30pm right after lunch and attacked the gym at 1pm One Arm Bent Over Row: 3 sets of 8 High Inverted Row: 3 sets of 8 Cable Palm Rotational Row: 3 sets of 8 Spider Curl: 3 sets of 8 Wide Grip Cable...
  13. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Day 14(August 3rd) and Day 15(August 4th): Gym days off, spending time with friends. Will have nothing to post these two days and I will be spending time with friends this weekend. Golf, frisbee, and whatever else happens will ensue. Beer will be available but I'm holding off for another...
  14. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Day 13(August 2nd): Triceps, Shoulders, Recumbent Handcycle Took Max Pump and Ignite 2 at 5:00pm. Gym at 5:45pm. Standing Low Pulley Overhead Tricep Extension: 6 sets of 7 Weighted Bench Dips: 6 sets of 7 Skull Crushers: 6 sets of 7 Reverse Grip Close Grip Bench Press: 6 sets of 7...
  15. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Day 12 (August 1st): Boxing and more cardio? Took my Max Pump and Ignite 2 at 6:30pm and at 7pm I went .......boxing?! Yes boxing. So I have a buddy that does it for fun and somehow he had talked me into going. He is 27 and has been doing it a few years but I figured well time to change it...
  16. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    You nailed it there about the pizza. I had a friend say "oh heck no ain't no way I'm turning down pizza. Man you got some self control." I have setup a cheat meal in about 2 weeks. I plan on doing chinese food again so I'm looking forward to that. Thanks and I'll keep killing it. Training...
  17. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Thanks for joining edj007 :) They have been great products and I enjoy every little bit of help I get. Finaflex has been a big influence on my road to health and fitness for the last couple months.
  18. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Appreciate the kudos. Never thought I would be one of those to turn away food :) I sure as heck would of ate THE pizza a year ago.
  19. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Day 10 (July 30th): Softball game, bike riding Fyi: Had a late day yesterday so posting this this morning. I took Max Pump and Ignite 2 at 1:00pm, had a 8 mile bike ride at 1:30, softball practice at 3:15pm, actual game at 5pm which ended at 7:30pm. Today was one of those good days. Bike...
  20. gvdook

    Max Pump + Ignite 2 log / The road to me getting cut

    Day 7&8 (July 27th & July 28th): Spent the last two days out of the gym but did help a friend move which was a hella workout in itself. I took Max Pump & Ignite 2 both days in the morning with a protein shake and was able to go the whole day with a decent amount of energy. Someone did comment...
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