I’d take 1 about 30 minutes before bed and see how you respond. I take it 1 hour before bed, but I also don’t feel real sleepy on it. Once I lay down then I’m out and once I get up in the morning within 5 minutes I’m wide awake. I tale 20mg BTW.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.