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  1. Need help, getting off the couch again!

    You really didn't provide anything of worth in that post

  2. Need help, getting off the couch again!

    Building muscle and getting lean are for the most part counter-productive. Your diet sucks. For most people I would say to find an online BMR calculator, and figure out your daily calorie expenditure, how you react to carbs etc. Since you are 16 though, your body is coursing with hormones and...

  3. Please critique and review my cut!

    Your diet sucks

  4. Article: To Use Or Abuse Carbs

    Thumbs up for this article. Not exactly what most AM readers follow, but it is a simple realistic approach to a diet for the average person.

  5. Article: Golden Rules For Endomorphs

    Well not exactly. IF does operate on nutrient timing; eg by eating a majority of your meals post workout when your body is flush with hormones. I just found it funny that this article says to eat many small meals a day, and the 5 fitness myths article says that is bs. Both are from Men's...

  6. 30lb cycle?

    M1t was already active and required no conversion to be utilized, thus by definition it is a steroid. Law: The Anabolic Steroid Control Act of 1990 banned steroids known at the time, until Patrick Arnold came along with his idea of steroid precursers and the prohormone movement was born. With...

  7. Article: Golden Rules For Endomorphs

    Lol yeah, rule 5 throws out the idea of IF. It is also hilarious to see Men's Fitness contradict themselves on the same day, in two articles. Check out #5 on the Fitness Myths article

  8. Cardio While Bulking

    Leangains/ IF for staying lean and gaining muscle

  9. Nutrition advice please

    Hmm I would also try prot/fat raise during a surplus.

  10. 30lb cycle?

    Steakadrol for as long as it takes, then bridge into chicken-17diol.

  11. Article: Fish Protein May Be Next Big Wave

    There were 11 instances of the word "functional" in this article. I see that bs word has made the transition from rediculous training methods to food now.

  12. Adding Strength

    For strength and size, dbol, although a test base should be used.

  13. Adding Strength

    I'm a bit confused your OP asked "What oral gives the best strength?," but it seems like you are more looking for components of size, strength, and affordability.

  14. Adding Strength

    Var

  15. Article: Hospital Refuses To Hire Obese

    "Bodybuilders and football players can be misclassified as obese even though they have low body fat." In these cases the hospitals policy makes no sense. I smell a lawsuit in some form or another.

  16. Article: Health Impact Of Diet Soda

    Ah ok. Well you are certainly welcome to your view. As for me, my diet is dialed in to the nth degree (and calorie) and targeted to manipulate insulin. So when I get the craving for something sweet, I will pop the top on a Coke Zero every now and then, or hit up a Vita Water Zero, *shrug*

  17. Article: Obesity Health Care More Expensive Than Smokers

    James P. Moriarty?!?! Quick call Sherlock Holmes!

  18. Article: Health Impact Of Diet Soda

    I agree... with the exception of PreWO and PWO. I don't subscribe to IntraWO, but if you do it would be beneficial as well. I am a bit confused about your statement above though. Diet drinks are usually 0 calorie or extremely low calorie (ie less than 15). Hence the reason you would drink them...

  19. Article: Health Impact Of Diet Soda

    Thanks, I always try and base my stances/posts on scientific reasoning. Far to often I see people put information out there without any knowledge of if or why it is correct. Un-timed insulin response in someone attempting to maximize their physical/physique potential is detrimental to their...

  20. Article: Health Impact Of Diet Soda

    I assume you are referencing this study? Nguyen UM, Dumouline G, Henriet M-T, Reginard J. 1998 Aspartame ingestion increases urinary calcium, but not oxylate exertion, in healthy subjects. J Clin Endocrinol Metab. 83:163–168. There was a follow up done by Aurther M. Leon M.D. At the very same...
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