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  1. Starting my first bulk, need some tips.

    Gotta say it is impressive seeing someone so young with a fully mapped out nutrition plan, and with dedication. DC is a good suggestion, maybe also look into 5/3/1 Boring But Big

  2. 6"2 205 lbs, hey!

    It is really person dependent. Right Now I am 6'4 and ~225. I am also around 12-13%. For me I have found that I pretty much maintain weight around ~2500 Cal a day (actually have 1/2lb loss every week and a half at those cals). I start to gain around 2700, but I usually eat around 3000 when...

  3. Article: Genetically Modified Corn Making Us Fat

    Correlation does not equal causation. Concur with todd, there has been an increase in HFCS is food over the years that could play a role. PCB's could have effect too. There is also a statistic that the average testosterone level decreases 10% every 10 years which could also have an impact.

  4. Need help, getting off the couch again!

    How do you know it doesn't work if you don't try it? I am coming down on you because you haven't done any research on your own, you just expect everyone to do it for you. But with lifting nobody can do that for you. I am eating 5 a day right now, but I have gone with 3 a day too. Honestly there...

  5. Article: Workout Finishers - V-Shape Torso

    lol... just the barbell only... son you have a long way to go. I am surprised Pendlay Rows and weighted pullups aren't in here.

  6. Need help, getting off the couch again!

    The Harris-Benedict equation I have found to be most accurate, but there is also the Katch-McArdle Formula and the Cunningham Formula.

  7. Need help, getting off the couch again!

    See right there? You have no experience, no knowledge, but apparently you know best. And you wonder why I am not willing to get down in the weeds and run calculations and map out a full diet for you. IF is your best best to get both leaner AND bigger. Do a Google search on Dr. John Berardi...

  8. fat loss help

    Right, if it is so easy to find why don't you make me look like an ******* by posting it? Reason is you don't have a source. Keep doing what you want man, from your picture you obviously haven't gotten any results.

  9. fat loss help

    You are too funny man. Actually I did try and seek out some science to back your water claim and still found nothing that says you "shouldn't drink water at night." I also used medical indexes not just google. Everyone take heed: this guy will spout whatever he wants with nothing to back it up.

  10. fat loss help

    You are too funny man. Actually I did try and seek out some science to back your water claim and still found nothing that says "you shouldn't drink water at night." I also used medical indexes not just google. Everyone take heed: this guy will spout whatever he wants with nothing to back it up.

  11. Need help, getting off the couch again!

    Lol, talk to me after you gain about 35 lbs of muscle or use facts to back your arguments. I respect purple that have either put in the time our have scientifically backed knowledge. You have neither. Oh look AM has an article on IF on the article page This was the source, not that you will...

  12. fat loss help

    Once again making claims (bolded) with no evidence or sources to back you up. I have a book about a study done by a well known doctor, and several articles. Perhaps you missed them or didn't even bother to read them. I am not saying IF is better than anything, just that you don't HAVE to eat...

  13. Need help, getting off the couch again!

    Kinda hard to keep track when he posts 15 different threads. It is simple to find information on the composition of a decent diet online. He made no efforts to try and look it up, and his diet is horrendous. That tells me he will not put in the time nor the effort to lift, or build a structured...

  14. fat loss help

    You are an idiot. This post and the other threads telling people they HAVE to eat 5 meals a day :rolleyes: proves it. The onus is on you to provide proof regarding the lipolytic properties of not drinking water at night. You know what, I will ****ing eat my hat if you can provide ONE solid...

  15. Please critique and review my cut!

    I hate the "bro-science" of having to eat 5 meals a day. You guys should really look up the study on intermittent fasting, done by Dr. John Berardi.

  16. New(again) to working out

    Knowing how much you burn from jogging wont help if you dont know how many calories your body burns a day at rest. To further complicate matters your body will adapt and become more efficient at running and thus burn less calories the more you do. In addition, the heavier you are the more...

  17. New(again) to working out

    No problem, there are a lot of methods out there, all you can do is see which one works best for you.

  18. New(again) to working out

    Those guys reccomended 5 meals a day, which is the old school method. That was when it was believed that constant food would prevent your muscle from breaking down, and keep your metabolism humming. Recently it was discovered that 5 meals a day aren't needed, rather the timing of the meals in...

  19. New(again) to working out

    Ever hear of IF/lean gains? There are many ways to skin a cat

  20. fat loss help

    WTF?!? Why? It's not like he is in contest prep and moderating sodium/water intake
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