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  1. JBVA

    Gaming

    Depending on whether I'm in the living room(PS3) or Bedroom(360) I've either been playing NHL13 or Hitman: Absolution a lot lately. Hockey and hunting people!
  2. JBVA

    You know you're bulking...

    When your girlfriend has to tell you to stop wearing track/sweat pants every time you go out.
  3. JBVA

    New Split. Eating on "Off Days"

    Ok, so I'm currently bulking on a Mon/Thurs split. With Tuesday and Friday being "recovery" days, I still eat a lot, but should I lower cals a bit on Wed/Sat/Sun? Usually when I bulk, I keep cals up on all days, but this is my first two day a week split. In the past it's always been...
  4. JBVA

    Bulking diet help

    Avocados!!
  5. JBVA

    How do i build massive thick/wide shoulders like brock lesnar

    Thanks. I was thinking it was bad form.
  6. JBVA

    favorite bulking food, semi "dirty"

    My girlfriend chops up 2lbs of Italian sausage and throws it in a pan with potatoes, green peppers, red peppers, onions, garlic and smothers it in Sweet Baby Rays then cooks it on low heat in the oven for about 2 hours. I could eat that stuff for breakfast, lunch and dinner.
  7. JBVA

    How do i build massive thick/wide shoulders like brock lesnar

    I had a Sonic double with fries Saturday and haven't noticed gains. Am I doing it wrong?
  8. JBVA

    New member.

    Thanks guys!
  9. JBVA

    New member.

    I didn't see a New Member section, so I'm just putting this here. Figured I would say hi to the community before I jumped into the forum. I've been lifting for about 5 years now. Mostly all compounds. I stick to a lot of old school routines. Everything revolves around squat/dead/bench/clean for...
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