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  1. JBVA

    NHL Playoffs

    Eh f*** 'em both :lmao: Love, Disgruntled Caps Fan
  2. JBVA

    Supps for retaining muscle.

    I didn't dig too deep into it. I just did a quick Amazon search. Thanks.
  3. JBVA

    Supps for retaining muscle.

    Yeah, I think the cheapest "decent" brand I saw was ON. $35 for a 2lb tub.
  4. JBVA

    Supps for retaining muscle.

    See, it's hard to tell now what's broscience and what's not with all these "experts" running around spewing their "knowledge". I'm believing more and more every day that it's 100% your genetics that determine exactly what you'll look like haha I didn't really mention what I take now as far as...
  5. JBVA

    Supps for retaining muscle.

    Yeah, about 6 weeks.I didn't want to gain too much before summer. I bulked pretty much from Jan-April, cut for a month, then started eating again at the beginning of this month for the hell of it. I'm not a cut up beach guy, but I don't want to put on too much fat before gets hot out.
  6. JBVA

    Need advice, please! Girl trying to look her best!

    You'll be fine not getting "bulky" on a weight routine if you aren't eating a surplus of cals. Hit the gym, and hit it hard!
  7. JBVA

    Supps for retaining muscle.

    I'm 6'5 with a wingspan of slightly longer. I've never really been into supps beyond whey and creatine, and I'm a very hard gainer. I've been bulking since the beginning of May and I'm going to go until about mid-June then cutting. My problem is, with a frame as big as mine(32' long arms to give...
  8. JBVA

    23yo girl wants a 6pack - help!

    Before I say anything, you look great already. I see you mentioned that you were going to do it, but up to this point, have you tried weighted core work, such as weighted sit-ups or cable crunches? It may be beneficial for you to try that and some squats perhaps. Hell, even dead lifts. Anything...
  9. JBVA

    Douchebags at the gym...

    Bad form :dance:
  10. JBVA

    Gaming

    I would like to say that I'm going to wait, but knowing me, I won't. I'm going to be one of those guys with all the first gen problems haha
  11. JBVA

    Gaming

    If I had to choose between the two, I would go with Xbox. More titles + a Bluray player now. Granted, my first gen PS3 has never crapped whereas my Xbox has, once, but I would still go Xbox. The interface of the new PS3 would have to be pretty good for me to consider switching. I don't see...
  12. JBVA

    sore legs

    *Nostalgic Moment* Ahh, I remember my first leg day, way back when. I couldn't walk right or sit on a toilet for a week without wanting to die. tigerdb2 is right. When you change something that drastically, you're going to get sore. Your legs will get used to it after a while. Mine get pretty...
  13. JBVA

    Douchebags at the gym...

    Honestly, he would probably stop coming to the gym lol
  14. JBVA

    Gaming

    Gamestop would go out of business if the new Xbox didn't play used games. I would hope they wouldn't make it like that anyway, because most of the games I buy are used. I am happy that it does have a bluray player, though.
  15. JBVA

    Gaming

    I used to be into PC before the days of Xbox Live and PS3. When Elder Scrolls Online comes out, I'll be back into it haha. Haven't had the money for a decent gaming computer in recent memory.
  16. JBVA

    Douchebags at the gym...

    I'm sure it's been said somewhere in 200+ pages, but I hate it when guys slam weights down. Now, don't get me wrong, if I'm pressing 100lb dumb bells, yeah, by the time I'm done with my set I'm not exactly going to set them down gently, but when a guy comes in and does shoulder presses with 25lb...
  17. JBVA

    Gaming

    Exactly.
  18. JBVA

    Gaming

    Xbox is on my bedroom tv. PS3 is in the living room. Gives me another option when the kids are glued to the tv in the living room.
  19. JBVA

    New Split. Eating on "Off Days"

    I've been thinking about it, yes, but the last routine I was on strayed and I ended up doing tons of isolated stuff all the time and kind of left my compounds in the dust, and I'm a big "old school lifts" guy anyway. I started back up on the 5x5 at the beginning of May to get myself back to the...
  20. JBVA

    NHL Playoffs

    So much for that =/I'm a die hard Caps fan. I was at game 2, and when they had to win 1-0 in OT, I knew they wouldn't last the series. I'm so sick of this team not being able to make a deep playoff run every year. They're like the Sharks of the East. Setting all kinds of regular season records...
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