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  1. Training Frequency On A Surplus

    Whenever I bulked I always did a one body part per day split and would annihilate that day's body part. Gives your muscles a full week to recover and I would think you won't over exert your surplus calories in this type of workout because you would kill the muscles before that happened. So, you...

  2. Super set craziness - too much volume?

    I read a study once that said the optimal total reps for high volume training. If I remember correctly it worked out to be somewhere in the 25-30 sets of 8-10 reps per day maximum. I wish I had the study to cite on hand. I will try to locate it and post it here. But just at first glance, I...

  3. We're Back! With Giveaways!

    Interested

  4. Appetite stimulation

    I believe so. Like I said I don't know much about it. My appetite is just fine as a former fat boy myself so whenever I saw some posts about it, I sort of just skimmed past it. But from what I understand, it's a peptide that I'm sure can be acquired online for research purposes. Your lab rats...

  5. Appetite stimulation

    Hmm. Not really sure about anything that can stimulate the good ole appetite except maybe marijuana. Legal in your area? Give it a shot. Also, I THINK there is something called ghrelin that stimulates appetite. I've never taken it and only had heard about it from browsing the boards. Just did a...

  6. Appetite stimulation

    Drink some sort of mass gainer shake upon wake and before bed. At around 1000 calories each, you just have to actually eat 2000 calorie to reach your goal. Also, peanut butter by the spoonful if for whatever reason you can't do the mass gainer shakes. Peanut butter jar in one hand, tablespoon...

  7. Ab workouts

    Similar to this...except I walk on an incline for 5-10 min, just enough to get a sweat going, then do 5-10 min of normal abdominal exercises. Great way to warmup and get the blood flowing. Also, I will do one workout using weights per week. Usually something like weighted leg raises drop sets...

  8. Need advice please!... Current first cycle extension or not?

    I ordered clomid and it has yet to arrive. I'm on day 4 of my PCT and strength is still there and then some. How far into PCT do people generally start to notice any sort of strength decrease? Right now I've just been taking 40mg nolva daily along with some trib, daa, ad3 PCT from LeCheek, as...

  9. Need advice please!... Current first cycle extension or not?

    Your next to last sentence...you mean clomid is only for pct...right?

  10. Need advice please!... Current first cycle extension or not?

    Thanks for the info. I totally agree that PCT is just as important as the actual cycle, if not more, and it's dumb to be cheap. From what I read, nolva would be fine by itself for an andro cycle...but now that I think about it, why not just get my balls working again faster and use clomid as...

  11. Need advice please!... Current first cycle extension or not?

    Thank you for the detailed response. Just the information I needed and makes sense.

  12. Need advice please!... Current first cycle extension or not?

    What for?

  13. Need advice please!... Current first cycle extension or not?

    Any reason you suggest clomid as opposed to nolva (liquid tamoxifen research chem form) which I already have?

  14. Need advice please!... Current first cycle extension or not?

    Hey guys, I'm new here to AM. Been reading and researching for a while but this is my first real post. Background info to start: 32 years old 5'8 180 pounds 10-12% BF Training for 15 years with some short breaks due to dumb stuff Good, clean, strict diet Natty until this first pro hormone...

  15. 100 Reps At The End Of Each Workout

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