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  1. 6 Day Push Pull Legs Split

    Thanks for replying! Ye I was thinking the same. Training each muscle group once a week allows more volume since you will have 7 days to recover. I have just read in a few places that it can be more beneficial to hit each muscle twice a week as 7 days to recover is excessive. I like the idea of...

  2. 6 Day Push Pull Legs Split

    Hi Guys, I've been training for around 6-7 years now and about to finish my cut. I've usually stuck to training 1 muscle group per day over 5 days. I've been looking at different splits which will help me get the most out of my workouts and help me put on some size. What are your thoughts on...
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