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  1. Assault Preworkout

    Anyone have any opinions on it? I'm looking to start up another preworkout and I noticed nutra is selling it now and the profile didn't look too bad. Been a little leary of MP products so just curious if anyone had some honest reviews about it. Thanks!
  2. Prop blends - We NEED your feedback!

    I have to agree with what everyone else is saying, even though I have not been fortunate enough (yet) to try any of the PES lineup I've only heard great things. When you build a solid reputation like PES has, with great products and prices, and upfront ingredients, you build a consumer base that...
  3. an option on my path to stregth gains

    I'm not nearly as knowledable as some of the other guys and gals around here but my two cents is that it would help your training if you supplement them with your other training. Pull ups on rings and especially a muscle up are much harder than they look and in my belief anything that will work...
  4. Beating a dead horse...raspberry recover pro mini review

    Like the title suggests this will be beating a dead horse, so ill keep it short and sweet. I was sent the samples by AI nutrition (which came very nicely packaged, and arrived very quickly), and as soon as i tore into it I couldn't wait to try the Red Raspberry Recoverpro after having read all...
  5. RecoverPRO 2.2 LBS - $29.99

    Anyone else like the taste? I've been looking at trying this as tub of my PP BCAA is about to run out and the deal is awesome but I don't want something that taste too terrible.
  6. Supplements @ Work

    I got a goofy look just for mixing up a nutrapro shake at work but oh well their problem not mine
  7. Triazole or Erase for pseudogyno

    Thanks gamer it sounds like a plan and hopefully I can get rid of this once and for all!
  8. Triazole or Erase for pseudogyno

    Thanks gamer I was checking out your log on Erase and it seems great, but I'm a little worried about the ingredient. I'm want to keep everything natural and the ingredient looks more like a steroid than a natural one? Got any insight on this?
  9. Triazole or Erase for pseudogyno

    I developed puffyness under my nipples and somewhat under the skin around the nipple during puberty with the left side being slightly worse. After going to my family doctor I was told I had gyno and thats what I always believed. After doing some more research of my own I finally believe its...
  10. What do you guys think about this routine change?

    It looks fine to me, arms might get a little worn out between monday and tuesday but you should be ok. Good nutrition and plenty of sleep of course to keep your recovery going well between the workouts.
  11. Arm training

    Rosie hit the nail on the head like normal, for me at least I don't do very many arm isolation exercises because my arms are normally fried after my compound lifts. But then again it depends all on your goals.
  12. ModernBCAAs by USPLabs-Contest

    8:1:1 ratio...clear...great flavors...sexy enough for me
  13. Votum takes on MrKleen's Warrior Routeen!

    Glad to hear fate is smiling on you votum, I'm incorporating the five sets into my push pull legs day split with two good working sets then the two strip sets to failure and lets just say my ass is kicked! Last night was a pull night and man my back is fried but I love how hard it works me and...
  14. Vibram Fivefingers

    Good post
  15. Votum takes on MrKleen's Warrior Routeen!

    Late but in, this is going to be great keep killing it. I may have to ask Kleen for a copy myself, this sounds like a great switch up from the 5/3/1ish reps and push/pull/legs split that I'm doing now, keep it up!
  16. Just an off/bad day?

    I figured that's what it was and I'm glad I'm not the only one now it just seems like I'm little paranoid though to try it cause I don't feel like getting pinned under the bar again...guess ill just have to push through it though right...shock therapy or something like that right lol
  17. Just an off/bad day?

    Nope no cardio that day or the day before unfortunately lol...but I'm the same way tthe hiit does kill my legs but some moderate longer cardio the day or two after a good legs day does help with some of my soreness
  18. Just an off/bad day?

    I hope so cause it was weird being so much weaker than the last workout just gonna have to hit it hard next time and hopefully I don't have to roll it off again lol
  19. Just an off/bad day?

    I'm hoping this was just an off day or something, I was squatting the same weight that I was able to squat last week for two reps (I'm doing a push/pull/legs 3 day split) and going down for the first rep it was almost like my legs gave out. I don't know if I just wasn't focused on the lift or...
  20. What type of shoes do you all wear?

    Yeah converse are the only thing I grew up wearing so its basically the only shoe I still buy but I need a good pair of chuck's just for lifting or save the money and get the vibrams
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